Seneca

290 - Laughing With The Stoics: Finding Humor on the Path to Virtue cover

290 – Laughing With The Stoics: Finding Humor on the Path to Virtue

“It’s better for us to laugh at life than to cry over it.” — Seneca Discover how Stoicism embraces humor as a vital component of living a virtuous life. Uncover the wisdom behind laughing at life’s absurdities and how it contributes to resilience, joy, and a deeper understanding of Stoic philosophy.

288 - Starting Stoicism cover

288 – Starting Stoicism

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” —Marcus Aurelius New to Stoicism? Embark on a journey into Stoicism, an ancient philosophy that teaches the mastery of self through control, judgment, and understanding emotions. Discover practical wisdom for living a virtuous life amidst modern challenges, guided by the timeless insights of Marcus Aurelius, Seneca, and Epictetus.

286 - Remember Death cover

286 – Remember Death

“You could leave life right now. Let that determine what you do and say and think.” — Marcus Aurelius How often do you think about your death? Consider how facing your mortality can make your life richer, fuller, and happier. Remembering death helps us appreciate the present moment and find contentment now rather than waiting for it in the future. It also sharpens our senses and helps us prioritize what truly matters. By contemplating our mortality, we can develop a bigger perspective on life and live each day to the fullest. So take a little time each day to think about your death and feel more alive.

285 - Ambition or Contentment cover

285 – Ambition or Contentment

“Don’t seek for everything to happen as you wish it would, but rather wish that everything happens as it actually will—then your life will flow well.” — Epictetus Learn how stoicism can help you achieve your goals while still finding contentment in your daily life. Discover the balance between ambition and contentment, and how focusing on the process rather than the outcome can lead to true happiness. Explore the concept of non-striving and how it can change your perspective on success.

282 - Timeless Principles For Handling a Changing World cover

282 – Timeless Principles For Handling a Changing World

Discover the timeless principles of Stoicism that can help you navigate the ever-changing world. Learn to focus on what doesn’t change, embrace change, seek growth over comfort, practice gratitude, live in the present moment, cultivate inner resilience, and practice compassion and understanding. These principles will empower you to handle whatever life throws your way. Join the Stoic Coffee House Community for further exploration of these principles.

281 - Self Discipline is Self Care cover

281 – Self Discipline is Self Care

Self-discipline is often misunderstood as depriving oneself of pleasure. However, it is actually a form of self-care that prioritizes long-term well-being and goals. By practicing self-awareness and making proactive choices, we can take better care of ourselves and make clearheaded decisions that lead to a more fulfilling life. Saying no and setting boundaries are also crucial in maintaining mental and physical health. Ultimately, self-discipline allows us to prioritize our own needs and thrive in all aspects of life.

279 - Not True But Useful cover

279 – Not True But Useful

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Can you hold beliefs that are not true, but are useful? The idea of “Useful, Not True” suggests that our perspective on something doesn’t have to be true, as long as it’s useful. Let’s explore the concept of useful beliefs and how they can shape our lives. #NotTrueButUseful #PerspectiveMatters

277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic cover

277 – Embracing the Unexpected: How to Handle Life’s Plot Twists Like a Stoic

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea. — @TheStoicEmperor Do you fear the unexpected? Do you stress out when life throws you a curveball? Life is full of surprises. When we think that we’ve got things figured out and that things are going our way, something or someone pops up and throws a monkey wrench into our day to day that disrupts our lives and sends us spinning. Let’s talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.

275 - A Courageous Mind cover

275 – A Courageous Mind

“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” — Franklin D. Roosevelt Do you live in fear? Learn why courage is the foundational virtue of stoicism and how to develop a courageous mind. Overcome adversity, gain wisdom, practice justice, temperance, and take responsibility. Cultivate integrity, honesty, self-discipline, set boundaries, and build resilience. #StoicCoffee #CourageousMind

273 - The Four Types of Problems cover

273 – The Four Types of Problems

“We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control of ourselves.” — Epictetus Understanding the different types of problems can help you face challenges more effectively. Learn about simple, complicated, complex, and chaotic problems and how to approach each one. #problemsolving #personaldevelopment

271 - Cultivating Connection: Stoic Insights on Loneliness cover

271 – Cultivating Connection: Stoic Insights on Loneliness

“As long as we live, let us cherish each other. For, when we die, the opportunity of aiding one another is lost for all eternity.” — Seneca Struggling with loneliness? The last few years have been tough, but it’s important to reach out and connect with others. Discover the insights on loneliness from a Stoic perspective in the latest episode. #StoicWisdom #Loneliness #Connection #StoicCoffeeBreak

266 - Finding Balance: The Paradox of Pain and Pleasure cover

266 – Finding Balance: The Paradox of Pain and Pleasure

“If one oversteps the bounds of moderation, the greatest pleasures cease to please.” —Epictetus Do you think that life should be all pleasure and no pain? In this episode we dig into finding balance between pain and pleasure and why if you want more pleasure, you may have to add more pain to your life. #PainAndPleasure #Balance #PersonalGrowth

263 - No Self cover

263 – No Self

“It is not so much what happens to you as how you think about what happens.” ― Epictetus Do you think of yourself as a “self”? What if we had no part of us that was an enduring self? How would that change how you acted in the world? Today I want to talk about the idea of how we would view the world different if there was no self.

262 - The Inverse Law of Desire cover

262 – The Inverse Law of Desire

Desire is a contract that you make with yourself to be unhappy until you get what you want. — Naval Ravikant Do you struggle with getting the things that you want in you life? Are you unhappy because you are unable to achieve the success you want in life? Today I want to talk about an idea call the Inverse Law of Desire, and how it may be keeping you from accomplishing your goals in life.

261 - What Others Think cover

261 – What Others Think

“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus Do you worry about what others think of you? Does it keep you from doing or saying things that you would like do? Today I want to talk about thinking errors and projection and how we can use stoic ideas to clean up our thinking.

260 - Suffer Well cover

260 – Suffer Well

“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” — Seneca Do you give up on things because they’re hard? How willing are you to suffer for the things that you truly want in your life? Today I want to talk about how to get what you want, and why it’s important to learn how to suffer well.

258 - Nothing Endures But Change cover

258 – Nothing Endures But Change

“Nothing endures but change.” — Heraclitus How do you handle change? Does it overwhelm you? Do you try to ignore it or do you embrace it? Today I want to talk about understanding change and how we can use stoicism to help us through some rocky times.

257 - Face Your Fears cover

257 – Face Your Fears

“While we wait for life, life passes.” —Seneca Are you afraid to take risks? Do you continually play it safe? Are you living a life that is comfortable but unchallenging? Today I want to talk about how we can push ourselves to take more risks and live life more fully.

249 - Strong Body for a Strong Mind cover

249 – Strong Body for a Strong Mind

It is necessary to care for the body, not for its own sake, but because it is the abode of the soul. — Musonius Rufus Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen it as much as your mind? Today I want to talk about how important it is to treat your body as good as, if not better than your mind.

243 - All the Feels: How to Ride the Emotional Waves cover

243 – All the Feels: How to Ride the Emotional Waves

Your emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert. Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.

242 - How to Become Another Person cover

242 – How to Become Another Person

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. – Seneca. Are you living the life you want to? If you aren’t, do you know how to create big changes in your life? Today I want to talk about, rather than simply growing and getting better little by little, what if you transformed yourself into something completely different?

241 - Mind Over Mood: The Stoic Art of Reframing cover

241 – Mind Over Mood: The Stoic Art of Reframing

“It is not the things themselves that disturb people, but their judgments about these things.” — Epictetus. “We see what we believe rather than what we see.” — Alan Watts. One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do we change our perspective on things? Are there tools that we can use to help us view things differently? Today I want to talk about some of the things that get in our way of broadening our perspective, and what tools we can use to help change our perspective.

237 - Self Confidence cover

237 – Self Confidence

Self-confidence is not something that can be given to you. It must be earned, through hard work and determination. — Aristotle Are you confident person? Do you have faith in yourself as person? Are you comfortable with who you are? Today I want to talk about how we often will self sabotage ourselves not because we don’t have the skill or capacity to do something, but because we let self doubt creep in and stop us from sharing our gifts and talents.

236 - Nice vs. Kind cover

236 – Nice vs. Kind

Wherever there is a human being, there is an opportunity for a kindness. — Seneca. Are you a nice person or are you a kind person? Do you know the difference? Today I want to talk about whether it’s better to be nice or kind.

233 - Anxious Future cover

233 – Anxious Future

The mind that is anxious about future events is miserable. —Seneca. Do you feel like the world is in chaos right now? I know that many of us feel like that. Spend a day on social media and easy to find all kinds of things wrong with the world. Is it that the world is truly more chaotic? Are things really falling apart more so than in the past? Today I want to talk about some of the reasons why some many of us feel like the world is in chaos.

213 - Think Long

213 – Think Long

“Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings.” — Seneca When you’re in the midst of a challenge it’s really hard to think clearly. It’s hard sometimes to remember that this moment is just this moment and will not be forever. In this episode, I’m going to talk about how thinking longer term can help smooth out the day to day rough patches and help you stay more resilient.

202 - Life Is Long If You Know How To Use It

202 – Life Is Long If You Know How To Use It

“While we wait for life, life passes.” — Seneca Time is the most important, the most in demand resource that we have in life. Are you spending yours wisely or do you let it go to waste? Today I want to talk about time, and how we can take some steps to be mindful of how we spend it.

201 - You May Leave This Life at Any Moment

201 – You May Leave This Life at Any Moment

“You may leave this life at any moment: have this possibility in your mind in all that you do or say or think.” — Marcus Aurelius Do you think about death? Are you afraid of death? Do you take the time to think about what the world will be like when you are no longer here? Today I want to talk about why death is so important, and how when we avoid thinking about death, we are missing out on one of the best tools to live a fulfilling life.

189 - What You Are Capable Of

189 – What You Are Capable Of

“I judge you unfortunate because you have never lived through misfortune. You have passed through life without an opponent — no one can ever know what you are capable of, not even you.” – Seneca Have you ever thought about how much energy and effort we as humans put into seeking comfort and avoiding challenging things? So many things that we spend money on in our lives revolve around making things easier or more comfortable. Part of human evolution has been to seek comfort. We try to make things easier for ourselves. But in doing so, are we robbing ourselves of a chance to grow? In our search for convenience, do we end up weakening ourselves?

186 - Stuck In The Past

186 – Stuck In The Past

“Reason shows us there is nothing either good or bad, but thinking makes it so.” — Seneca One of the core tenants of Stoicism is to be aware of, and to focus on what we can control and let go of those we can’t. One area that we don’t have control over is what happened in the past. It is not something that can we can change, yet it is one of the hardest things for us to let go of. Regrets are a prison of our own making, but we are the ones that hold the key to our escape. Learning how to untangle ourselves from past can bring us so peace and freedom to move more lightly in the present.

138 – The Greatest Obstacle to Living

  “Putting things off is the biggest waste of life: it snatches away each day as it comes, and denies us the present by promising the future. The greatest obstacle to living is expectancy, which hangs upon tomorrow, and loses today. You are arranging what lies in Fortune’s control, and abandoning what lies in yours. What are you looking at? To what goal are you straining? The whole future lies in uncertainty: live immediately.” – Seneca Show Notes: – Do you think too much about the future that you are not living in today?– This quote from Seneca hits two...