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157 – Don’t Feed the Trolls

December 3, 2018 by Erick

“If it is not right, do not do it. If it is not true, do not say it.” — Marcus Aurelius One of the hazards of being alive is the fact that we’re never going to please everyone. We’re going to have people that will not like what we do. People are going to criticize whatever it is we’re doing. And in the 21st century, this is nowhere more apparent than in social media. This weeks episode is about how to be your best online.

Posted in: Coffee Break, self-improvement, stoicism Tagged: anger, philosophy, stoicism, wisdom

149 – The Vocabulary of Anger

October 8, 2018 by Erick

Dealing with strong emotions in life is something that all of us have to do. But in order for us to actually deal with these different emotions that we have, we need to be sure what we’re actually feeling. We need to expand our emotional vocabulary to give us the words to be able to really identify what it is that we’re feeling and then respond appropriately.

Posted in: Anger, Awareness, Coffee Break Tagged: anger, emotions, philosophy, stoicism

135 – No Easy Thing

May 23, 2018 by Erick

“You must know that it is no easy thing for a principle to become a man’s own, unless each day he maintain it and hear it maintained, as well as work it out in life.” – Epictetus Show Notes: How often do we hear something, think that we understand it, but yet it still takes … [Read more…]

Posted in: Anger, Awareness, Coffee Break, stoicism Tagged: anger, habits, principles, self awareness, stoicism

121 – Anger If Not Restrained…

May 9, 2018 by Erick

“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” ― Seneca Show Notes • Today’s topic is one that is a bit personal to me. It’s something that I struggle with at times. • I’ll get upset about something, and because I let anger get the best of … [Read more…]

Posted in: Anger, Awareness, Coffee Break, Control Tagged: anger, self awareness, stoic, stoicism

119 – Who is Your Master?

May 7, 2018 by Erick

“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ― Epictetus Show Notes: • Stoics believed strongly that we are all in control of our own emotions • One of the strongest emotions we have to deal with is anger • … [Read more…]

Posted in: Anger, Awareness, Coffee Break, Control Tagged: anger, control, self awareness, stoicism

112 – Anger Always Outlasts Hurt

April 30, 2018 by Erick

  “How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite … [Read more…]

Posted in: Anger, Awareness, Challenges, Coffee Break Tagged: anger, challenges, coffee break, self awareness

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