Stoic Coffee Break

Welcome to the Stoic Coffee Break Podcast!

Announcements!

Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant.  
—Marcus Aurelius

Don’t let fear, low self-esteem and the negative voices hold you back from your true destiny. 
—David Goggins

One of the hardest things for me, and I’m sure that many of you fall into the same category, is to know what you want and have the courage to go after it. There are plenty of reason why this happens, and for the most part it comes down to fear, and the two biggest are fear of failure, and fear of disapproval of others. Today I want to talk about some changes I’m making in my life, and how I’m facing these fears.

First, I want to let you know that I’m putting the podcast on indefinite hiatus. While the podcast has been one of the greatest things I’ve created, it’s also helped me realize I need to stop procrastinating on pursuing the things I really want to do. I need to face those fears, take those risks, and use my time in a way that will make me the happiest.

Sometimes the worst thing is to have something that is moderately successful, but ultimately doesn’t take you where you want to go. It becomes an excuse to hide behind. While the podcast has been successful with over 4 million downloads and 3 million of those downloads in just this year, it is also something that takes up a lot of time and focuses my energy away from the things that I really want to do. It has become an excuse to avoid going for what I really want and avoiding the possibility of failing.

If you enjoy this podcast and find value in it, I would really appreciate it if you would make a donation on Patreon. I have put thousands of hours of work into this podcast, so just as you would pay for an audio book, donating on Patreon would be helpful in offsetting hosting fees, and help fund my new ventures. You can find the page at https://patreon.com/stoiccoffee 

Thanks for stopping in!

Downloads

Click here to download the Emotional Vocabulary Worksheet.

Click here to download the Core Values Worksheet.

If you like the podcast, it would be awesome if you helped support Stoic Coffee Break on Patron!

— Erick Cloward

Amor Fati, Amor Coffee!

Listen to more episodes:

  • 217 – Interview With Donald J. Robertson
    An interview with Donald J. Robertson about his new graphic novel about Marcus Aurelius called Verissimus. We talk about all kinds of stoic history and the politics of his day.
  • 216 – Give yourself fully to your endeavors
    Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant. —Marcus Aurelius Don’t let fear, low self-esteem and the negative voices hold you back from your true destiny. —David Goggins
  • 215 – The Space Between
    “When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” ― Marcus Aurelius
  • 214 – Embody Your Philosophy
    Don’t explain your philosophy. Embody it. — Epictetus. The hardest thing about any philosophy is being able to apply what you learn in real life. We can read all the books, watch all the videos, follow all the gurus, but until we actually apply what we’ve learned, all of that learning is worthless.
  • 213 – Think Long
    “Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings.” — Seneca When you’re in the midst of a challenge it’s really hard to think clearly. It’s hard sometimes to remember that this moment is just this moment and will not be forever. In this episode, I’m going to talk about how thinking longer term can help smooth out the day to day rough patches and help you stay more resilient.