Welcome to the Stoic Coffee Break Podcast!
Announcements!
Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant.
—Marcus Aurelius
Don’t let fear, low self-esteem and the negative voices hold you back from your true destiny.
—David Goggins
Hello friends!
Thanks for stopping by the home of the Stoic Coffee Break podcast. The podcast is back on the air, and I hope you are enjoying it. If you enjoy this podcast and find value in it, I would really appreciate it if you would make a donation on Patreon. I have put thousands of hours of work into this podcast, so just as you would pay for an audio book, donating on Patreon would be helpful in offsetting hosting fees, and help fund new ventures as I look for ways to expand the reach of this podcast.
You can support the podcast here: https://patreon.com/stoiccoffee
Thanks for stopping in!
Downloads
Click here to download the Emotional Vocabulary Worksheet.
Click here to download the Core Values Worksheet.
— Erick Cloward
Amor Fati, Amor Coffee!
Listen to more episodes:
- 247 – There Are No Problems, Only Choices
Never let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. — Marcus Aurelius What if there were no problems in your life? I don’t mean that you don’t have things that are challenging, but what if, rather than fretting about something and framing it as a problem, you could just look at something as a choice to be made? - 246 – What do You Deserve?
“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday Life is always throwing challenges your way. Are you taking them opportunities, or are just complaining about how unfair life is? In this week’s episode, we tackle a few questions that came in about the last weeks episode… - 245 – Whining or Winning
Complaining about a problem without posing a solution is called whining. — Teddy Roosevelt Do you think that life is fair? Do you think it’s unfair? Are others “winning” when you are not? Today I want to talk about how we fall into unhelpful ways of thinking that reduces our ability to take responsibility for ourselves, and blame our unhappiness on the world outside of us. - 244 – Interview with John Chancey of Knowledge Brew Supreme
This weeks episode is an interview I did with Dr. John Chancey of the Knowledge Brews Supreme podcast. It was really fun to dive into all kinds of interesting philosophical topics with John. He’s sharp, warm, and fun. I hope you enjoy this as much as I enjoyed chatting with John. - 243 – All the Feels: How to Ride the Emotional Waves
Your emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert. Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.
