Stoic Coffee Break

Welcome to the Stoic Coffee Break Podcast!

Announcements!

Forget everything else. Keep hold of this alone and remember it: Each of us lives only now, this brief instant.  
—Marcus Aurelius

Don’t let fear, low self-esteem and the negative voices hold you back from your true destiny. 
—David Goggins

One of the hardest things for me, and I’m sure that many of you fall into the same category, is to know what you want and have the courage to go after it. There are plenty of reason why this happens, and for the most part it comes down to fear, and the two biggest are fear of failure, and fear of disapproval of others. Today I want to talk about some changes I’m making in my life, and how I’m facing these fears.

First, I want to let you know that I’m putting the podcast on indefinite hiatus. While the podcast has been one of the greatest things I’ve created, it’s also helped me realize I need to stop procrastinating on pursuing the things I really want to do. I need to face those fears, take those risks, and use my time in a way that will make me the happiest.

Sometimes the worst thing is to have something that is moderately successful, but ultimately doesn’t take you where you want to go. It becomes an excuse to hide behind. While the podcast has been successful with over 4 million downloads and 3 million of those downloads in just this year, it is also something that takes up a lot of time and focuses my energy away from the things that I really want to do. It has become an excuse to avoid going for what I really want and avoiding the possibility of failing.

If you enjoy this podcast and find value in it, I would really appreciate it if you would make a donation on Patreon. I have put thousands of hours of work into this podcast, so just as you would pay for an audio book, donating on Patreon would be helpful in offsetting hosting fees, and help fund my new ventures. You can find the page at https://patreon.com/stoiccoffee 

Thanks for stopping in!

Downloads

Click here to download the Emotional Vocabulary Worksheet.

Click here to download the Core Values Worksheet.

If you like the podcast, it would be awesome if you helped support Stoic Coffee Break on Patron!

— Erick Cloward

Amor Fati, Amor Coffee!

Listen to more episodes:

  • 213 – Think Long
    “Everyone faces up more bravely to a thing for which he has long prepared himself, sufferings, even, being withstood if they have been trained for in advance. Those who are unprepared, on the other hand, are panic-stricken by the most insignificant happenings.” — Seneca When you’re in the midst of a challenge it’s really hard to think clearly. It’s hard sometimes to remember that this moment is just this moment and will not be forever. In this episode, I’m going to talk about how thinking longer term can help smooth out the day to day rough patches and help you stay more resilient.
  • 212 – Friction
    “Anxieties can only come from your internal judgement.” — Marcus Aurelius We all have things in our lives that seems to stop us from completing things that we really want to do. Often, these things aren’t even all that big but end up being show stoppers nonetheless. Today I want to talk about why it’s important to pay attention to the things that get in your way, and some possible ways to get around them.
  • 211 – Toxic Positivity
    “To be always fortunate, and to pass through life with a soul that has never known sorrow, is to be ignorant of one half of nature.” ― Seneca Life is never meant to be kittens and rainbows. A good portion of our life is going to sadness, disappointment, and failure. In this episode, I want to talk about how being too positive can actually be bad for you.
  • 209 – Privilege
    “One cannot pursue one’s own highest good without at the same time necessarily promoting the good of others.” — Epictetus What kind of privileges have you had in your life? Do you recognize the advantages that you have enjoyed? In this episode I want to talk about privilege, and how the stoics encourage us to use the privileges we have to improve society.
  • 208 – Radical Candor
    “It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” – Marcus Aurelius Are you afraid to tell others what you really think or how you really feel? In this episode I want to talk about the idea of radical candor, and how committing to being honest about what you think and feel is one of the most challenging but rewarding things you can do.