Build an unbreakable body., mind., spirit., life., career., relationship.
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To Anyone Who Wants to Become Their Best Version (and finally feel in control of their life)
Most people think change starts with better habits or smarter systems.
But the real work happens underneath: in how you think, how you respond, and how you handle life when it doesn’t go your way.
If you’ve ever wondered why others seem naturally disciplined or resilient, here’s the truth:
They weren’t born that way.
They trained that way.
Stoicism teaches that your power lies in choosing your response, not being ruled by impulse, mood, or circumstance. It’s not about suppressing emotion; it’s about mastering it.
My work is about helping people build that kind of inner strength: the kind rooted in clarity, emotional regulation, persistence, and principle.
If you’re here, you’re ready for that next version of yourself. Welcome.
Let’s build an unbreakable life, together.
Erick Cloward
Host of Stoic Coffee Break (10M downloads)
Author of Stoicism 101
Keynote speaker on Stoicism & leadership at Google, ING, and beyond
How I can help you:
01
Stoic Coffee Break Newsletter
Join 100K+ Stoic Coffee readers for practical strategies to build the kind of discipline and resilience life can’t break.
02
The Build an Unbreakable Mind program for people who want mental toughness they can rely on.
A step-by-step framework for strengthening discipline, staying steady when things get hard, and making decisions from clarity instead of emotion—built on proven Stoic principles and real-world application.
03
1:1 Stoic performance coaching to sharpen your discipline and resilience.
Work directly with Erick to master emotional regulation, reduce reactivity, build consistent follow-through, and apply Stoic decision-making to real situations. This is personalized, high-touch support for becoming someone who stays centered and effective — no matter the circumstance.
Latest Episodes
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352 – Emotional Courage: Masculinity and Stoicism
What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and…
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351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
This week’s episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and…
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350 – Stoicism 101: Virtue: The Sole Good
“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which…