Category: wisdom
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The Power of Paradox: The Stoic Art of Holding Two Truths at Once | 377
Can two things be true at the same time? Can you hold two opposing ideas at the same time? Today I want to talk about how learning be be comfortable with opposites can widen your thinking and help you see reality a little more clearly. “The opposite of a correct statement is a false statement.…
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How Fear Creates the Failure It Fears | 376
Are you motivated by fear? What if that fear is actually at the root of why you’re not getting the results you’re going after? In this week’s episode I want to talk about how to stop fear from sabotaging your best work. “What I advise you to do is, not to be unhappy before the…
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Before You Book the Therapist, Build the Foundations | 375
Do you need therapy in order to have a good life? What is the difference between therapy and philosophy? Today I want to discuss the differences and how you need to right tools to build a good life. “We should not use philosophy like a herbal remedy, to be discarded when we’re through. Rather, we…
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Skeptical, not Cynical: How to Think in an Age of Misinformation | 372
In today’s media environment do you know how to think well? How do you know who to trust? Today we’re going to talk about how Stoicism can help you to think critically about what you consume, and how be skeptical without being cynical. “You become what you give your attention to…If you yourself don’t choose…
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360 – Advice for a New Year
At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you…
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351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
This week’s episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations.
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341 – Future You: How to Bargain with the Future to Become Your Best Self
Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do…
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336 – Facts and Feelings: The Power of Objectivity
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl The Stoics place a premium on rationality and objectivity to help manage our emotions. But how do we develop that objectivity? Why should we practice become…
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329 – Stoicism vs. Brocism
Stoicism, often misunderstood and misused in today’s hyper-masculine culture, teaches us the importance of self-awareness, resilience, and compassion. True Stoicism is about controlling our thoughts and actions while treating others with kindness and humility. By embodying wisdom, courage, justice, and temperance, we can navigate life’s challenges with grace and integrity.
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328 – Q & A: Money, Politics, & Good Enough
In a world fraught with financial stress, political discord, and personal insecurities, Stoicism offers timeless wisdom. By focusing on internal virtues over external possessions, understanding diverse perspectives in heated debates, and accepting oneself fully to foster genuine change, we can navigate life’s challenges with grace and resilience.