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143 – The Quality of Your Thoughts

August 27, 2018 by Erick

As human beings, we have an amazing gift – the ability to be conscious of our own thinking. How are you taking advantage of this gift? When we are unaware of the thoughts running through our head, we are relinquishing control of our mind to the old habits and patterns that we have created in … [Read more…]

Posted in: Coffee Break, stoicism, Tranquility Tagged: distraction, inner peace, meditation, philosophy, stoicism, thinking

107 – Tranquility Within Your Realm

April 25, 2018 by Erick

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius   Photo by frank mckenna on Unsplash

Posted in: Coffee Break, Tranquility Tagged: awareness, coffee break, peace, retreat, thinking

101 – Mindless Pap

April 19, 2018 by Erick

“Most of what passes for legitimate entertainment is inferior or foolish and only caters to or exploits people’s weaknesses. Avoid being one of the mob who indulges in such pastimes. Your life is too short and you have important things to do. Be discriminating about what images and ideas you permit into your mind. If … [Read more…]

Posted in: Coffee Break Tagged: coffee break, stoic, thinking, time

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