vulnerability

271 - Cultivating Connection: Stoic Insights on Loneliness cover

271 – Cultivating Connection: Stoic Insights on Loneliness

“As long as we live, let us cherish each other. For, when we die, the opportunity of aiding one another is lost for all eternity.” — Seneca Struggling with loneliness? The last few years have been tough, but it’s important to reach out and connect with others. Discover the insights on loneliness from a Stoic perspective in the latest episode. #StoicWisdom #Loneliness #Connection #StoicCoffeeBreak

270- Benefit of the Doubt cover

270- Benefit of the Doubt

“Everywhere, at each moment, you have the option: to accept this event with humility; to treat this person as they should be treated; to approach this thought with care, so that nothing irrational creeps in.” —Marcus Aurelius Do you give others the benefit of the doubt? Giving people grace can make you happier with yourself. Learn why it’s important to trust and forgive others in this article. #trust #forgiveness #relationships

243 - All the Feels: How to Ride the Emotional Waves cover

243 – All the Feels: How to Ride the Emotional Waves

Your emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert. Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid uncomfortable emotions? Today I want to talk about the power of emotions, and how to reduce your suffering by feeling your emotions all the way through.

Change Your Perspective, Change Your World

173 – Change Your Perspective, Change Your World

Change Your Perspective, Change Your World “It is not so much what happens to you as how you think about what happens.” – Epictetus Often times we struggle with our own perspective can color how we view ourselves and our lives. What would it take for you to change your perspective? In todays episode, we look at the story of one man who got a second chance at life, and how a shift in his perspective made all the difference.

152 – Vulnerability and the Real You

Why is it hard for us to be vulnerable, especially when it comes to those we care about the most? Partners, children, family, close friends – if these are the people we are the closest to why would be afraid to be ourselves around them? In this weeks episode we’ll talk about vulnerability and the real you.