wisdom

283 - Interview With Gavan Wilhite cover

283 – Interview With Gavan Wilhite

In this week’s episode, I had a captivating conversation with Gavan Wilhite, a serial entrepreneur. We discussed the power of stoicism in business and making a positive impact on the world. Gavan is an exceptional individual, and I’m sure you’ll enjoy our enlightening discussion.

278 - The Truth About Lying cover

278 – The Truth About Lying

“It is discouraging how many people are shocked by honesty and how few by deceit.” — Noel Coward Do you lie? Do you believe that everyone lies? Why are some lies acceptable? Today I want to talk about the different kinds of lies and deceptions, and what we can do to be a bit more honest, and a little more aware when others are trying to deceive us.

277 - Embracing the Unexpected: How to Handle Life's Plot Twists Like a Stoic cover

277 – Embracing the Unexpected: How to Handle Life’s Plot Twists Like a Stoic

“Life is a storm that will test you unceasingly. Don’t wait for calm waters that may not arrive. Derive purpose from resilience. Learn to sail the raging sea. — @TheStoicEmperor Do you fear the unexpected? Do you stress out when life throws you a curveball? Life is full of surprises. When we think that we’ve got things figured out and that things are going our way, something or someone pops up and throws a monkey wrench into our day to day that disrupts our lives and sends us spinning. Let’s talk about how to handle, appreciate, and even look forward to the unexpected events that life brings your way.

276 - The Zen of Zeno: Exploring the Art of Stoic Patience cover

276 – The Zen of Zeno: Exploring the Art of Stoic Patience

“Man conquers the world by conquering himself.” — Zeno of Citium Are you rushing through life? Learn the art of patience and how it can lead to a more fulfilling life. Discover the power of being present and giving your full attention to what truly matters. #patience #mindfulness #selfgrowth

275 - A Courageous Mind cover

275 – A Courageous Mind

“Courage is not the absence of fear, but rather the assessment that something else is more important than fear.” — Franklin D. Roosevelt Do you live in fear? Learn why courage is the foundational virtue of stoicism and how to develop a courageous mind. Overcome adversity, gain wisdom, practice justice, temperance, and take responsibility. Cultivate integrity, honesty, self-discipline, set boundaries, and build resilience. #StoicCoffee #CourageousMind

273 - The Four Types of Problems cover

273 – The Four Types of Problems

“We must not let the impressions carry us away so that we are not in control of ourselves, but we must receive them in such a way as to be in control of ourselves.” — Epictetus Understanding the different types of problems can help you face challenges more effectively. Learn about simple, complicated, complex, and chaotic problems and how to approach each one. #problemsolving #personaldevelopment

272 - Drop Your Opinions, Live Your Principles cover

272 – Drop Your Opinions, Live Your Principles

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Do your opinions get in your way? Do your opinions cause issues in your relationships? What would happen if you weren’t so attached to your opinions? In this episode learn we should be willing to let go of attachments to our opinions and how doing so can help you live a happier life.

264 - Personal Maintenance cover

264 – Personal Maintenance

“Progress is not achieved by luck or accident, but by working on yourself daily.” — Epictetus Are you always looking for the lazy solution? Do you try to find “one and done” solutions to the problems in your life? Today I want to talk about how most progress is not just about knowing what to do, but about doing it consistently.

260 - Suffer Well cover

260 – Suffer Well

“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” — Seneca Do you give up on things because they’re hard? How willing are you to suffer for the things that you truly want in your life? Today I want to talk about how to get what you want, and why it’s important to learn how to suffer well.

240 - Interview with Trever Yarrish cover

240 – Interview with Trever Yarrish

Trever Yarrish is the owner and founder of Zeal Software and The Hiive co-working space. He is also a good friend and one of my favorite people to chat with about stoicism. He’s an avid student of stoicism and brings many of the stoic principles and ideas into his companies and his personal life. We sat down and had a chat about life, work, family, and the importance of having a process for managing your mind and emotions.

239 - Lessons Learned cover

239 – Lessons Learned

The universe is change; Our life is what our thoughts make of it. — Marcus Aurelius. This year has been an especially rough year for many of us. I can honestly say it has been for me. I want talk about what I have learned over the past year, and ask you about the most important things you have learned.

231 - A Model of Thinking cover

231 – A Model of Thinking

You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius. The stoics teach us that we have control over a few things – our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of how our thinking impacts us, and with that awareness, improve our lives.

230 - Our Human Contract cover

230 – Our Human Contract

Ignorance leads to fear, fear leads to hate, and hate leads to violence. This is the equation. — Ibn Rushd Is it ever okay to hate someone as a stoic? Is there ever a time to have “righteous anger”? Today I want to talk about anger, hate and violence in our ever more divisive world.

229 - Conscious Communcation cover

229 – Conscious Communcation

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. —Rumi Have you ever thought about how often we have judgments in our language? Are you even aware of how often we communicate our opinions and feelings about others? What if we could remove judgments from our language? Today I want to talk about ways that we can make our language more clear, and increase our ability to communicate non-judgementally with others.

226 - Cognitive Dissonance cover

226 – Cognitive Dissonance

Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth. — Marcus Aurelius Why do humans resist changing their minds, even in the face of overwhelming evidence? How often have you changed your opinions when presented with new facts? How often have you actually changed your behavior when you learned new information? How often to you rationalize your opinion or simply deny facts because they don’t fit your belief system?

223 - Changing Others cover

223 – Changing Others

When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval. — Epictetus. Why do we spend so much time trying to change other people or expecting that other people will change for us?

222 - Power Over Your Mind cover

222 – Power Over Your Mind

The stoics are pretty clear that we control very little on our lives, but we do control the one thing that will make the biggest impact on our lives – our own minds. You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius

215 - The Space Between

215 – The Space Between

“When force of circumstance upsets your equanimity, lose no time in recovering your self-control, and do not remain out of tune longer than you can help. Habitual recurrence to the harmony will increase your mastery of it.” ― Marcus Aurelius

208 - Radical Candor

208 – Radical Candor

“It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” – Marcus Aurelius Are you afraid to tell others what you really think or how you really feel? In this episode I want to talk about the idea of radical candor, and how committing to being honest about what you think and feel is one of the most challenging but rewarding things you can do.

203 - Belief Without Evidence is Wrong

203 – Belief Without Evidence is Wrong

It is wrong always, everywhere, and for anyone, to believe anything upon insufficient evidence. — William K. Clifford, Ethics of Belief We all like to think that we are wise, that our opinions are well thought out, and that we’re smart enough to spot when we have inconsistent beliefs. Today I want to talk about why believing something without sufficient evidence is wrong, and that idea that how we come to a belief or a conclusion is more important that the whether the belief or conclusion is correct.

201 - You May Leave This Life at Any Moment

201 – You May Leave This Life at Any Moment

“You may leave this life at any moment: have this possibility in your mind in all that you do or say or think.” — Marcus Aurelius Do you think about death? Are you afraid of death? Do you take the time to think about what the world will be like when you are no longer here? Today I want to talk about why death is so important, and how when we avoid thinking about death, we are missing out on one of the best tools to live a fulfilling life.

185 - Needy

185 – Needy

“People exist for one another. You can instruct or endure them.” — Marcus Aurelius Everyone has needs. If you are a living, breathing human being, you have needs. Why do we find it so hard to ask for the things that we need? So why do so many of us feel like we’re broken because we have needs? In this week’s episode we talk about neediness as something to be understood, not to be ignored.

181 - Askers and Guessers

181 – Askers and Guessers

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” —Marcus Aurelius For people who live in a Guess Culture, learning to ask for what we want is particularly challenging. It can feel uncomfortable, produce anxiety, and in some instances can upset the “way things are supposed to be done”. But learning to be a better asker can help improve communication with those around you, and remove a lot of stress from your life.

180 - Ask For Help

180 – Ask For Help

“Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?” — Marcus Aurelius The Stoics teach us that we’re part of the human community, that we’re here to help and support our fellow humans. None of us can survive just on our own. Even understanding this basic principle, why is it so hard to ask for help?

177 - Get Comfortable with the Uncomfortable

177 – Get Comfortable with the Uncomfortable

“It is our own opinions that disturb us. Take away these opinions and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.” — Marcus Aurelius Practicing stoicism is not about repressing emotions. It is not about pretending you feel nothing. It’s about understanding how your mind works, so that you can use it to benefit you and those around you. It’s about finding balance and equanimity. It’s recognizing that you have control over what you think, feel, and do. If you are swayed by every little thing other people say, or frustrated by outside events, you will be at the whims of your emotions.

175 - Circumstances and Choices

175 – Circumstances and Choices

“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” — Epictetus One of the core tenants of Stoicism is understanding the things we control and the things we cannot control. Clearly seeing things we do and don’t have control over is a skill that can impact every aspect of our lives. It can help lower our stress and help us make better and faster decisions. It can save us energy by focusing on the important things in our lives and letting go of the rest.

157 – Don’t Feed the Trolls

“If it is not right, do not do it. If it is not true, do not say it.” — Marcus Aurelius One of the hazards of being alive is the fact that we’re never going to please everyone. We’re going to have people that will not like what we do. People are going to criticize whatever it is we’re doing. And in the 21st century, this is nowhere more apparent than in social media. This weeks episode is about how to be your best online.

154 – The Paradox of Change

One of the weirdest things about being a human is how we get comfortable with our habits, and resist change, while at the same time we get bored when things stay the same. In this weeks episode will talk about how to deal with the paradox of change.

147 – Look Within

“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig. ― Marcus Aurelius, Meditations. How often do we look outside of ourselves to know what to do? How often do we doubt ourselves and look to others to find a solution to a problem?