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181 – Askers and Guessers

April 5, 2021 by Erick
181 - Askers and Guessers

“The first rule is to keep an untroubled spirit. The second is to look things in the face and know them for what they are.” —Marcus Aurelius For people who live in a Guess Culture, learning to ask for what we want is particularly challenging. It can feel uncomfortable, produce anxiety, and in some instances can upset the “way things are supposed to be done”. But learning to be a better asker can help improve communication with those around you, and remove a lot of stress from your life.

Posted in: Ask, Coffee Break, philosophy, stoicism Tagged: philosophy, stoicism, wisdom

180 – Ask For Help

March 29, 2021 by Erick
180 - Ask For Help

“Don’t be ashamed to need help. Like a soldier storming a wall, you have a mission to accomplish. And if you’ve been wounded and you need a comrade to pull you up? So what?” — Marcus Aurelius The Stoics teach us that we’re part of the human community, that we’re here to help and support our fellow humans. None of us can survive just on our own. Even understanding this basic principle, why is it so hard to ask for help?

Posted in: Coffee Break, philosophy, self-improvement, stoicism Tagged: philosophy, stoicism, wisdom

177 – Get Comfortable with the Uncomfortable

March 8, 2021 by Erick
177 - Get Comfortable with the Uncomfortable

“It is our own opinions that disturb us. Take away these opinions and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.” — Marcus Aurelius Practicing stoicism is not about repressing emotions. It is not about pretending you feel nothing. It’s about understanding how your mind works, so that you can use it to benefit you and those around you. It’s about finding balance and equanimity. It’s recognizing that you have control over what you think, feel, and do. If you are swayed by every little thing other people say, or frustrated by outside events, you will be at the whims of your emotions.

Posted in: Coffee Break, philosophy, self-improvement, stoicism Tagged: anger, emotions, philosophy, self-reflection, stoicism, wisdom

175 – Circumstances and Choices

February 24, 2021 by Erick
175 - Circumstances and Choices

“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” — Epictetus One of the core tenants of Stoicism is understanding the things we control and the things we cannot control. Clearly seeing things we do and don’t have control over is a skill that can impact every aspect of our lives. It can help lower our stress and help us make better and faster decisions. It can save us energy by focusing on the important things in our lives and letting go of the rest.

Posted in: Coffee Break, philosophy, self-improvement, stoicism Tagged: philosophy, stoicism, wisdom

157 – Don’t Feed the Trolls

December 3, 2018 by Erick

“If it is not right, do not do it. If it is not true, do not say it.” — Marcus Aurelius One of the hazards of being alive is the fact that we’re never going to please everyone. We’re going to have people that will not like what we do. People are going to criticize whatever it is we’re doing. And in the 21st century, this is nowhere more apparent than in social media. This weeks episode is about how to be your best online.

Posted in: Coffee Break, self-improvement, stoicism Tagged: anger, philosophy, stoicism, wisdom

154 – The Paradox of Change

November 12, 2018 by Erick

One of the weirdest things about being a human is how we get comfortable with our habits, and resist change, while at the same time we get bored when things stay the same. In this weeks episode will talk about how to deal with the paradox of change.

Posted in: Challenges, Coffee Break, Fate Tagged: challenges, change, philosophy, stoicism, wisdom

147 – Look Within

September 24, 2018 by Erick

“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig. ― Marcus Aurelius, Meditations. How often do we look outside of ourselves to know what to do? How often do we doubt ourselves and look to others to find a solution to a problem?

Posted in: Coffee Break, philosophy, stoicism, wisdom Tagged: philosophy, self-reflection, stoicism, wisdom

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