self-acceptance

How to Become Another Person cover

How to Become Another Person

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. – Seneca. Are you living the life you want to? If you aren’t, do you know how to create big changes in your life? Today I want to talk about, rather than simply growing and getting better little by little, what if you transformed yourself into something completely different?

238 - Show Up cover

238 – Show Up

Know, first, who you are, and then adorn yourself accordingly. — Epictetus. How do you show up in the world? Are you acting the way you want to? Are you being the person you want to be? If not, why not? In todays episode, I want to talk about how to live with integrity and be the person you want to be.

237 - Self Confidence cover

237 – Self Confidence

Self-confidence is not something that can be given to you. It must be earned, through hard work and determination. — Aristotle Are you confident person? Do you have faith in yourself as person? Are you comfortable with who you are? Today I want to talk about how we often will self sabotage ourselves not because we don’t have the skill or capacity to do something, but because we let self doubt creep in and stop us from sharing our gifts and talents.

218 - Accept Yourself

218 – Accept Yourself

One of the hardest things for us to do, though it is one of the most important things we will ever learn, is to accept ourselves for exactly who we are.

192 - Self-Sovereign

192 – Self-Sovereign

“Be content to seem what you really are.” — Marcus Aurelius One of the hardest things in our lives is to be completely honest with our selves and with those around us. Why is that? Why do we hide parts of ourselves or lie about how we feel, especially with those we love the most?

152 – Vulnerability and the Real You

Why is it hard for us to be vulnerable, especially when it comes to those we care about the most? Partners, children, family, close friends – if these are the people we are the closest to why would be afraid to be ourselves around them? In this weeks episode we’ll talk about vulnerability and the real you.