self-reflection

How to Become Another Person cover

How to Become Another Person

If you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. – Seneca. Are you living the life you want to? If you aren’t, do you know how to create big changes in your life? Today I want to talk about, rather than simply growing and getting better little by little, what if you transformed yourself into something completely different?

231 - A Model of Thinking cover

231 – A Model of Thinking

You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius. The stoics teach us that we have control over a few things – our thoughts, our choices, and our actions. In short, our will. So is there a way that we can get better with our thinking, and improve our outcomes? Today I want to talk about a model that can help us be more aware of how our thinking impacts us, and with that awareness, improve our lives.

218 - Accept Yourself

218 – Accept Yourself

One of the hardest things for us to do, though it is one of the most important things we will ever learn, is to accept ourselves for exactly who we are.

177 - Get Comfortable with the Uncomfortable

177 – Get Comfortable with the Uncomfortable

“It is our own opinions that disturb us. Take away these opinions and resolve to dismiss your judgment about an act as if it were something grievous, and your anger is gone.” — Marcus Aurelius Practicing stoicism is not about repressing emotions. It is not about pretending you feel nothing. It’s about understanding how your mind works, so that you can use it to benefit you and those around you. It’s about finding balance and equanimity. It’s recognizing that you have control over what you think, feel, and do. If you are swayed by every little thing other people say, or frustrated by outside events, you will be at the whims of your emotions.

Change Your Perspective, Change Your World

173 – Change Your Perspective, Change Your World

Change Your Perspective, Change Your World “It is not so much what happens to you as how you think about what happens.” – Epictetus Often times we struggle with our own perspective can color how we view ourselves and our lives. What would it take for you to change your perspective? In todays episode, we look at the story of one man who got a second chance at life, and how a shift in his perspective made all the difference.

158 – How To Be Alone

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius Humans are very social creatures. It is our ability to be social and to cooperate in large numbers that has enabled us to create such amazing societies. We usually feel most at home when we’re with others, but there are times when we find ourselves alone. Most of us find it rather uncomfortable. How do we learn to be alone?

147 – Look Within

“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig. ― Marcus Aurelius, Meditations. How often do we look outside of ourselves to know what to do? How often do we doubt ourselves and look to others to find a solution to a problem?