Dealing with strong emotions in life is something that all of us have to do. But in order for us to actually deal with these different emotions that we have, we need to be sure what we’re actually feeling. We need to expand our emotional vocabulary to give us the words to be able to really identify what it is that we’re feeling and then respond appropriately.
When was the last time that you felt a really strong emotion? What was that emotion? Gratitude? Joy? Anger? Jealousy? Emotions are a powerful force in our lives. When channeled properly, they can be the fuel that helps push us through to accomplishing what we want. They can also drive us in ways that we aren’t expecting or don’t want.