control

229 - Conscious Communcation cover

229 – Conscious Communcation

Out beyond ideas of wrongdoing and rightdoing there is a field. I’ll meet you there. —Rumi Have you ever thought about how often we have judgments in our language? Are you even aware of how often we communicate our opinions and feelings about others? What if we could remove judgments from our language? Today I want to talk about ways that we can make our language more clear, and increase our ability to communicate non-judgementally with others.

224 - To You or For You? cover

224 – To You or For You?

It does not matter what you bear, but how you bear it. — Seneca Do you think that life just happens to you? That you are simply a pawn in the game of life? Because there are so many things that we don’t have control over in our lives, it can be easy to fall into this kind of mental trap.

223 - Changing Others cover

223 – Changing Others

When someone is properly grounded in life, they shouldn’t have to look outside themselves for approval. — Epictetus. Why do we spend so much time trying to change other people or expecting that other people will change for us?

222 - Power Over Your Mind cover

222 – Power Over Your Mind

The stoics are pretty clear that we control very little on our lives, but we do control the one thing that will make the biggest impact on our lives – our own minds. You have power over your mind — not outside events. Realize this, and you will find strength. —Marcus Aurelius

205 - Two Sides of the Same Coin

205 – Two Sides of the Same Coin

“Some things are within our power, while others are not. Within our power are opinion, motivation, desire, aversion, and, in a word, whatever is of our own doing; not within our power are our body, our property, reputation, office, and, in a word, whatever is not of our own doing.” — Epictetus One topic that I revisit on the podcast repeatedly is how important it is to control the things that we can’ and let go of the things that we can’t. For me, this is one of the most important lessons we can learn in our lives. In this episode, I want to talk about how we be more mindful of what we can, and what we cannot control.

194 - Find Your Why

194 – Find Your Why

“So you were born to feel ‘nice’? Instead of doing things and experiencing them? Don’t you see the plants, the birds, the ants and spiders and bees going about their individual tasks, putting the world in order, as best they can? And you’re not willing to do your job as a human being? Why aren’t you running to do what your nature demands?” — Marcus Aurelius One of the toughest things in life is to work at a job we don’t like. There are plenty of factors that can lead to job satisfaction. Many of them are outside of our control, but there are some that aren’t, and those are the most important ones because they can lead to true job satisfaction, and maybe to finding your purpose in life.

119 – Who is Your Master?

“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ― Epictetus Show Notes: • Stoics believed strongly that we are all in control of our own emotions • One of the strongest emotions we have to deal with is anger • From an evolutionary standpoint it seems to makes sense. We feel threatened and we respond in a way that we think will deal with the threat. • But the thing is, fear is usually the response to a physical threat. Anger is usually response from...

99 – Sparing Partner

“A boxer derives the greatest advantage from his sparring partner – and my accuser is my sparring partner. He trains me in patience, civility and even temper.” — Epictetus