Perspective

279 - Not True But Useful cover

279 – Not True But Useful

“Everything we hear is an opinion, not a fact. Everything we see is a perspective, not the truth.” — Marcus Aurelius Can you hold beliefs that are not true, but are useful? The idea of “Useful, Not True” suggests that our perspective on something doesn’t have to be true, as long as it’s useful. Let’s explore the concept of useful beliefs and how they can shape our lives. #NotTrueButUseful #PerspectiveMatters

241 - Mind Over Mood: The Stoic Art of Reframing cover

241 – Mind Over Mood: The Stoic Art of Reframing

“It is not the things themselves that disturb people, but their judgments about these things.” — Epictetus. “We see what we believe rather than what we see.” — Alan Watts. One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do we change our perspective on things? Are there tools that we can use to help us view things differently? Today I want to talk about some of the things that get in our way of broadening our perspective, and what tools we can use to help change our perspective.