Podcast
-
360 – Advice for a New Year
Read more…: 360 – Advice for a New YearAt the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill.…
-
359 – Who do You Think You Are?: Identity and Self-Belief
Read more…: 359 – Who do You Think You Are?: Identity and Self-BeliefWhat do you believe about yourself? Do you have beliefs that keep from stepping into your true self? Today I want to talk about self-beliefs and how the ideas that we hold about ourselves might just be your biggest obstacle to becoming who you want…
-
358 – How to Love Like a Stoic: Loving From Wholeness
Read more…: 358 – How to Love Like a Stoic: Loving From WholenessLove is the greatest thing in the world. We’re all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person. “Accept the things to…
-
357 – The Investment of Attention
Read more…: 357 – The Investment of AttentionWhat do you invest your attention in? Are you investing in things that enrich your life or keep you distracted? Today I want to talk about the importance of attention and what it’s costing you. “You live as if you were destined to live forever,…
-
356 – Q & A: Temperance, Self-Forgiveness, Dealing with Chaos
Read more…: 356 – Q & A: Temperance, Self-Forgiveness, Dealing with ChaosDiscover how temperance, self-forgiveness, and stoicism can help you navigate life’s chaos. Learn practical ways to balance indulgence, forgive past mistakes, and handle overwhelming news and events. In this week’s Q&A session we explore these vital principles and enhance your life.
-
355 – On Anger: Interview with Donald Robertson
Read more…: 355 – On Anger: Interview with Donald RobertsonAnger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a “temporary madness”. In…
-
354 – What Would You Do If You Were Valuable?
Read more…: 354 – What Would You Do If You Were Valuable?What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value an how Stoicism can help you find the treasure within. “Do not degrade your own soul;…
-
353 – Polyvagal Theory and Stoicism: Interview with Justin Senseri
Read more…: 353 – Polyvagal Theory and Stoicism: Interview with Justin SenseriHave you ever wondered about how your emotional well being is connected to your body? In this week’s episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism. Justin Sunseri is a…
-
352 – Emotional Courage: Masculinity and Stoicism
Read more…: 352 – Emotional Courage: Masculinity and StoicismWhat does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity. “We teach boys…
-
351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
Read more…: 351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyDThis week’s episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations.
Join 3000+ subscribers
Stay in the loop with everything you need to know.