Podcast
-
356 – Q & A: Temperance, Self-Forgiveness, Dealing with Chaos
Read more…: 356 – Q & A: Temperance, Self-Forgiveness, Dealing with ChaosDiscover how temperance, self-forgiveness, and stoicism can help you navigate life’s chaos. Learn practical ways to balance indulgence, forgive past mistakes, and handle overwhelming news and events. In this week’s Q&A session we explore these vital principles and enhance your life.
-
355 – On Anger: Interview with Donald Robertson
Read more…: 355 – On Anger: Interview with Donald RobertsonAnger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a “temporary madness”. In…
-
354 – What Would You Do If You Were Valuable?
Read more…: 354 – What Would You Do If You Were Valuable?What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value an how Stoicism can help you find the treasure within. “Do not degrade your own soul;…
-
353 – Polyvagal Theory and Stoicism: Interview with Justin Senseri
Read more…: 353 – Polyvagal Theory and Stoicism: Interview with Justin SenseriHave you ever wondered about how your emotional well being is connected to your body? In this week’s episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism. Justin Sunseri is a…
-
352 – Emotional Courage: Masculinity and Stoicism
Read more…: 352 – Emotional Courage: Masculinity and StoicismWhat does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity. “We teach boys…
-
351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
Read more…: 351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyDThis week’s episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations.
-
350 – Stoicism 101: Virtue: The Sole Good
Read more…: 350 – Stoicism 101: Virtue: The Sole Good“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which…
-
349 – The Meta-Habit: The One Skill For Building Better Habits
Read more…: 349 – The Meta-Habit: The One Skill For Building Better HabitsDo you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to…
-
348 – The Inner Watchdog: Building a Self-Correcting Mind
Read more…: 348 – The Inner Watchdog: Building a Self-Correcting MindHave you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good news is that our minds are built for self-correction—if we…
-
347 – Stoicism 101: Freedom from External Events
Read more…: 347 – Stoicism 101: Freedom from External EventsDo you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel like if you could take what life hands you and say, “Thank you sir! May I have another?” In this week’s episode I’m…
Join 3000+ subscribers
Stay in the loop with everything you need to know.