Author: Erick

  • 168 – Self Acceptance

    168 – Self Acceptance

    “Equanimity is the voluntary acceptance of the things which are assigned to thee by the common nature.” – Marcus Aurelius How often do we hold ourselves back because of our inner critic? What if instead we practiced self acceptance, and treated ourselves like we treat a good friend – with honesty, kindness, and forgiveness? The…

  • 167 – Self Advocacy

    Today I want to talk about the idea of self advocacy. One area that I really struggle with, and I’ve talked a bit about it on this podcast, is the fact that I’m a recovering people pleaser. Too often I’ll put my own needs aside and try to do what I think other people want…

  • 166 – Imposter Syndrome

    Imposter Syndrome has killed more great works, more companies, more careers and possibilities than almost anything I know. When we begin something that we want to be skilled at, we understandably feel like we don’t deserve to call ourselves by the title that would accompany our work. Musician, actor, sculpture, entrepreneur, programmer, writer… We add…

  • 165 – How to be Angry

    One thing that I find vexes us in modern society is how to be angry. Anger is not a bad thing in and of itself. It simply is an emotion. When we get angry it is because something has bothered us. We’re not taught how to manage our anger very well. Things get pushed below…

  • 164 – Thinking in Bets

    How often do we approach decisions in a black and white manner? We wonder if we are making the “right” choice, which often leads us to think there is only one choice. What if instead of there being a “right” choice or a “wrong” choice, we looked at choices based on their likelihood to achieve…

  • 163 – Self Ownership

    “I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.” — Marcus Aurelius One of the things the Stoics teach us is that we shouldn’t worry about the opinions…

  • 162 – Don’t Kill the Message

    Often, we dismiss an idea because it makes us feel uncomfortable. We may dismiss the idea out of hand because it conflicts with our preexisting beliefs. We may not like the idea because it could mean that we supported an opposing view, and we are often loath to admit that we were wrong. We can…

  • 161 – Better Than You?

    We want to feel like we are “doing things right”. Often this means we compare ourselves with others, making sure that we appear or at least feel like we are “better” than they are. But what does that mean? Why are we better? Who is the judge of what is better? Can we just look…

  • 160 – I, Me, and Enlightenment

    What if you could look at the world and yourself more objectively? What if you could see things without so much judgment or emotion attached? In today’s episode, we talk about a basic concept about the self from Anthony De Mello that can help us act in a more objective and less reactive manner. You…

  • 159 – It’s About Time

    159 – It’s About Time

    “It is not that we have a short time to live, but that we waste a lot of it…Life is long if you know how to use it.” — Seneca Time is the most important, the most in-demand resource that we have in life. Are you spending yours wisely or do you let it go…