Podcast
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245 – Whining or Winning
Read more…: 245 – Whining or WinningComplaining about a problem without posing a solution is called whining. — Teddy Roosevelt Do you think that life is fair? Do you think it’s unfair? Are others “winning” when you are not? Today I want to talk about how we fall into unhelpful ways…
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244 – Interview with John Chancey of Knowledge Brew Supreme
Read more…: 244 – Interview with John Chancey of Knowledge Brew SupremeThis weeks episode is an interview I did with Dr. John Chancey of the Knowledge Brews Supreme podcast. It was really fun to dive into all kinds of interesting philosophical topics with John. He’s sharp, warm, and fun. I hope you enjoy this as much…
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243 – All the Feels: How to Ride the Emotional Waves
Read more…: 243 – All the Feels: How to Ride the Emotional WavesYour emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert. Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid…
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242 – How to Become Another Person
Read more…: 242 – How to Become Another PersonIf you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. – Seneca. Are you living the life you want to? If you aren’t, do you know how…
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241 – Mind Over Mood: The Stoic Art of Reframing
Read more…: 241 – Mind Over Mood: The Stoic Art of Reframing“It is not the things themselves that disturb people, but their judgments about these things.” — Epictetus. “We see what we believe rather than what we see.” — Alan Watts. One of the things we talk about a lot in stoicism is that it’s our…
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240 – Interview with Trever Yarrish
Read more…: 240 – Interview with Trever YarrishTrever Yarrish is the owner and founder of Zeal Software and The Hiive co-working space. He is also a good friend and one of my favorite people to chat with about stoicism. He’s an avid student of stoicism and brings many of the stoic principles…
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239 – Lessons Learned
Read more…: 239 – Lessons LearnedThe universe is change; Our life is what our thoughts make of it. — Marcus Aurelius. This year has been an especially rough year for many of us. I can honestly say it has been for me. I want talk about what I have learned…
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238 – Show Up
Read more…: 238 – Show UpKnow, first, who you are, and then adorn yourself accordingly. — Epictetus. How do you show up in the world? Are you acting the way you want to? Are you being the person you want to be? If not, why not? In todays episode, I…
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237 – Self Confidence
Read more…: 237 – Self ConfidenceSelf-confidence is not something that can be given to you. It must be earned, through hard work and determination. — Aristotle Are you confident person? Do you have faith in yourself as person? Are you comfortable with who you are? Today I want to talk…
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236 – Nice vs. Kind
Read more…: 236 – Nice vs. KindWherever there is a human being, there is an opportunity for a kindness. — Seneca. Are you a nice person or are you a kind person? Do you know the difference? Today I want to talk about whether it’s better to be nice or kind.
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