Category: Anger
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303 – The Antidote to Anger: The Art of Stoic Acceptance
“If you are irritated by every rub, how will your mirror be polished?” —Rumi Do you struggle with anger? Discover how Stoicism can help you transform that rage into peace. By embracing the art of acceptance and understanding the root causes of our emotions, we can lead more harmonious lives. Dive deep into personal stories…
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255 – The WISER Model
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Seneca How well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your skin? Today I want to talk about a model I…
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196 – How To Win An Argument
“It is possible to curb your arrogance, to overcome pleasure and pain, to rise above your ambition, and to not be angry with stupid and ungrateful people — yes, even to care for them.” — Marcus Aurelius How do you win an argument? All of us have to deal with conflict in our lives. To…
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149 – The Vocabulary of Anger
Dealing with strong emotions in life is something that all of us have to do. But in order for us to actually deal with these different emotions that we have, we need to be sure what we’re actually feeling. We need to expand our emotional vocabulary to give us the words to be able to…
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144 – Emotional Management
When was the last time that you felt a really strong emotion? What was that emotion? Gratitude? Joy? Anger? Jealousy? Emotions are a powerful force in our lives. When channeled properly, they can be the fuel that helps push us through to accomplishing what we want. They can also drive us in ways that we…
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135 – No Easy Thing
“You must know that it is no easy thing for a principle to become a man’s own, unless each day he maintain it and hear it maintained, as well as work it out in life.” – Epictetus Show Notes: How often do we hear something, think that we understand it, but yet it still…
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121 – Anger If Not Restrained…
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” ― Seneca Show Notes • Today’s topic is one that is a bit personal to me. It’s something that I struggle with at times. • I’ll get upset about something, and because I let anger get the best of…
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119 – Who is Your Master?
“Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ― Epictetus Show Notes: • Stoics believed strongly that we are all in control of our own emotions • One of the strongest emotions we have to deal with is anger •…
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112 – Anger Always Outlasts Hurt
“How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite…