Author: Erick
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320 – How to Actually Achieve Your Goals
“The important thing about a problem is not its solution, but the strength we gain in finding the solution.” —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking tasks into manageable steps, and embracing personal growth…
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319 – Q & A: Self Gaslighting, Communication, Romance, and Amor Fati
In this week’s Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and fostering deeper connections with others. Join Erick as he explores the timeless wisdom of Epictetus and…
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318 – Mental Health, Stoic Wisdom: Finding Calm in the Chaos
“The lamp of wisdom shines brightest when lit by the flame of self-awareness.” ― Musonius Rufus In a world filled with chaos, finding inner calm can feel like an insurmountable task. By blending the timeless wisdom of Stoicism with modern mental health strategies, this article explores practical tools to build resilience and navigate life’s dark…
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317 – How to Be Unconquerable: Stoic Principles for Living Your Best Life (Part 2)
“Adopt new habits yourself: consolidate your principles by putting them into practice.” —Epictetus Discover the transformative power of Stoicism in Part 2 of How to Be Unconquerable. Dive deep into principles like self-acceptance, embracing change, and being open to criticism. Learn how these timeless teachings can help you live your most authentic life.
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316 – How to Be Unconquerable: Stoic Principles for Living Your Best Life (Part 1)
“It is the power of the mind to be unconquerable.” —Seneca Do you feel like you’re not living up to your potential? Discover how Stoic principles can transform your mindset and empower you to take control of your life. Learn the first steps towards becoming unconquerable by embracing personal responsibility, focusing on what you can…
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315 – The Strength to Feel: A Stoic’s Journey to Emotional Clarity and Connection
Do you feel like you’re truly in charge of your emotions? Often, we fear that adopting Stoicism might strip away the intensity of our feelings. But what if mastering our emotions could help us experience them more deeply, rather than less?
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314 – Think Slow, Act Fast: How to Plan and Win
In a world that often glorifies rapid action, the wisdom of “think slow, act fast” offers a refreshing perspective. By investing time in meticulous planning, we can navigate potential setbacks and align our actions with our true objectives. This approach not only enhances efficiency but also fosters resilience in both personal and professional endeavors. “Patience…
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313 – Q & A: Why Stoicism, Dealing with Narcissists, Agency, Acceptance and Boundaries
Dive into this week’s Stoic Coffee Break with Erick Cloward as he tackles the most pressing questions about Stoicism, dealing with narcissists, and setting personal boundaries. Through his own journey of self-discovery and acceptance, Erick shares how understanding what we truly control can transform our lives. Join the conversation and find clarity in the wisdom…
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312 – Stoicism in Action: Interview with Shawn Sarazin
“The impediment to action advances action. What stands in the way becomes the way.” —Marcus Aurelius In this heartfelt episode of the Stoic Coffee Break, Erick Cloward sits down with Shawn Sarazin, a listener who shares his transformative journey through pain and acceptance. From battling chronic leg issues to making the life-altering decision to amputate,…
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311 – Open Mind, Open Heart: Stoicism and Human Connection
“One of the most beautiful qualities of true friendship is to understand and to be understood.” —Seneca Are you yearning for deeper connections with those around you? Discover how Stoicism, often misunderstood as emotionally detached, can actually foster profound relationships. Learn to master your emotions and embrace authenticity for more meaningful bonds.