Author: Erick
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330 – Emotional Algebra: Interview with Dr. Erik Fisher
Explore the transformative power of Stoicism in enhancing mental health with insights from Dr. Erik Fisher. Discover how understanding and embracing emotions can lead to profound personal growth and resilience. Learn practical techniques on how to use Stoicism for better mental health and navigate life’s challenges with wisdom and grace.
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329 – Stoicism vs. Brocism
Stoicism, often misunderstood and misused in today’s hyper-masculine culture, teaches us the importance of self-awareness, resilience, and compassion. True Stoicism is about controlling our thoughts and actions while treating others with kindness and humility. By embodying wisdom, courage, justice, and temperance, we can navigate life’s challenges with grace and integrity.
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328 – Q & A: Money, Politics, & Good Enough
In a world fraught with financial stress, political discord, and personal insecurities, Stoicism offers timeless wisdom. By focusing on internal virtues over external possessions, understanding diverse perspectives in heated debates, and accepting oneself fully to foster genuine change, we can navigate life’s challenges with grace and resilience.
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327 – Why Individualism Fails
“The wise man will never shut himself up within his own skin; he remembers that he is born for the good of all mankind.” —Seneca Individualism promises freedom and self-reliance, but it often leads to isolation and unrealistic expectations. Stoicism teaches us the importance of interconnectedness and shared purpose, reminding us that true strength comes…
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326 – How to Break Up Without Breaking Down: A Stoic’s Guide for Letting Go
”There can be no doubt that the desire lovers have for each other is not so very different from friendship – you might say it was friendship gone mad.” —Seneca Navigating the end of a relationship can be profoundly challenging, but Stoicism offers timeless wisdom to help us heal and grow. By viewing love as…
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325 – New Year Same You? The Stoic Guide to Effective Resolutions
”Life is long if you know how to use it.” —Seneca As the new year dawns, many of us set ambitious resolutions, yet often struggle to see them through. In this episode we draw on Stoic wisdom, exploring practical strategies for effective goal-setting—focusing on reflection, gratitude, and the process rather than just the outcome. Embrace…
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324 – Kintsugi and Stoicism: Finding Strength in the Beauty of Broken Things
“The world breaks everyone, and afterward, many are strong at the broken places.” — Ernest Hemingway Imagine a broken bowl mended with gold, its cracks transformed into art. This is Kintsugi, the Japanese philosophy that sees beauty in imperfection. Paired with Stoicism, it teaches us to embrace life’s challenges, turning our scars into symbols of…
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323 – Truth vs. Ego: Stoicism and the Backfire Effect
“A man who is not afraid of the truth need never fear lies.” —Seneca Ever tried changing someone’s mind, only to see them dig in deeper? That’s the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate this bias, fostering growth and intellectual humility.
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322 – Wise Feelings: The Secret Sauce to Smart Choices
“Your heart knows the way. Run that direction.” —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they’re actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.
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320 – How to Actually Achieve Your Goals
“The important thing about a problem is not its solution, but the strength we gain in finding the solution.” —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking tasks into manageable steps, and embracing personal growth…