Podcast

“Caretake this moment. Immerse yourself in its particulars. Respond to this person, this challenge, this deed. Quit the evasions. Stop giving yourself needless trouble. It is time to really live; to fully inhabit the situation you happen to be in now. You are not some…

“Man is not worried by real problems so much as by his imagined anxieties about real problems.” ― Epictetus

“Don’t just say you have read books. Show that through them you have learned to think better, to be a more discriminating and reflective person. Books are the training weights of the mind. They are very helpful, but it would be a bad mistake to…

“Accustom yourself to attend carefully to what is said by another, and as much as it is possible, try to inhabit the speaker’s mind.” — Marcus Aurelius

“When you have been compelled by circumstances to be disturbed in a manner, quickly return to yourself and do not continue out of tune longer than the compulsion lasts.” — Marcus Aurelius

“Sick and yet happy, in peril and yet happy, dying and yet happy, in exile and happy, in disgrace and happy.” — Epictetus

“Remember, too, on every occasion that leads you to vexation to apply this principle: not that this is a misfortune, but that to bear it nobly is good fortune.” — Marcus Aurelius

“So does this misfortune prevent you in any way from being just, generous, sober, reasonable, careful, free from error, courteous, free, etc. – all of which together make human nature complete?” — Epictetus