Tag: wisdom
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360 – Advice for a New Year
At the end of the year is always a good time to step back and think about the year to come. Maybe you have some goals that you want to accomplish. Maybe get in better shape and eat better or pick up a new skill. But have you thought about what kind of attributes you…
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358 – How to Love Like a Stoic: Loving From Wholeness
Love is the greatest thing in the world. We’re all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person. “Accept the things to which fate binds you, and love the people with whom…
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352 – Emotional Courage: Masculinity and Stoicism
What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity. “We teach boys that being vulnerable is being weak. And then we wonder…
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351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
This week’s episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations.
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350 – Stoicism 101: Virtue: The Sole Good
“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which lie between the virtues and the vices: wealth, health, life,…
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348 – The Inner Watchdog: Building a Self-Correcting Mind
Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was an assumption about someone, a stubborn belief, or an emotional reaction. The good news is that our minds are built for self-correction—if we know how to use them. “If anyone can prove and…
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341 – Future You: How to Bargain with the Future to Become Your Best Self
Do you ever think about your future self? How would your choices in the present change if you took the time to consider those choices would impact future you? Today I want to talk about the power of getting to know the future you. “First say to yourself what you would be; and then do…
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340 – Is Free Will Just a Lie We Tell Ourselves?
Do we have free will or are we destined to our fate? Do the Stoics believe that we have free will or are our lives pre-determined? Does is matter? “Lead me, Fate, wherever you will, and I will cheerfully follow. For even if I kick and wail, all the same I must follow.” —Cleanthes
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337 – Evil Is the Absence of Empathy
“Wherever there is a human being, there is an opportunity for kindness.” —Seneca In an age of outrage, empathy faces scrutiny. Is it a liability or the key to preserving humanity? Dive into the critiques and defenses of empathy, exploring its role in justice and the common good. Discover why we might need a deeper,…
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335 – Stay Curious: The Stoic Case for Asking Why
Socrates was considered the wisest man in Athens, not because he knew everything, but because he was curious. Discover how curiosity can be your greatest asset for personal growth. From challenging assumptions to embracing new perspectives, learn how this key trait leads to wisdom and joy. Let’s shake off routine and stay curious!