Podcast
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249 – Strong Body for a Strong Mind
Read more…: 249 – Strong Body for a Strong MindIt is necessary to care for the body, not for its own sake, but because it is the abode of the soul. — Musonius Rufus Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen…
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248 – Conversation With Author Crystal Jasckson
Read more…: 248 – Conversation With Author Crystal JascksonLife is full of challenges that can knock you down, but the question is, are you going to stay down? As a romance novelist, Crystal Jackson might seem an odd choice for a guest on a podcast about stoicism, but Crystal has seen her fair…
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247 – There Are No Problems, Only Choices
Read more…: 247 – There Are No Problems, Only ChoicesNever let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. — Marcus Aurelius What if there were no problems in your life? I don’t mean that you don’t…
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246 – What do You Deserve?
Read more…: 246 – What do You Deserve?“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday Life is always throwing challenges your way. Are you taking them opportunities, or are just complaining about how unfair life is? In…
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245 – Whining or Winning
Read more…: 245 – Whining or WinningComplaining about a problem without posing a solution is called whining. — Teddy Roosevelt Do you think that life is fair? Do you think it’s unfair? Are others “winning” when you are not? Today I want to talk about how we fall into unhelpful ways…
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244 – Interview with John Chancey of Knowledge Brew Supreme
Read more…: 244 – Interview with John Chancey of Knowledge Brew SupremeThis weeks episode is an interview I did with Dr. John Chancey of the Knowledge Brews Supreme podcast. It was really fun to dive into all kinds of interesting philosophical topics with John. He’s sharp, warm, and fun. I hope you enjoy this as much…
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243 – All the Feels: How to Ride the Emotional Waves
Read more…: 243 – All the Feels: How to Ride the Emotional WavesYour emotions are the slaves to your thoughts, and you are the slave to your emotions. — Elizabeth Gilbert. Are you afraid of your feelings? Do you avoid, numb, or shut down your emotions? How much stress and anxiety do you create trying to avoid…
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242 – How to Become Another Person
Read more…: 242 – How to Become Another PersonIf you really want to escape the things that harass you, what you’re needing is not to be in a different place but to be a different person. – Seneca. Are you living the life you want to? If you aren’t, do you know how…
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241 – Mind Over Mood: The Stoic Art of Reframing
Read more…: 241 – Mind Over Mood: The Stoic Art of Reframing“It is not the things themselves that disturb people, but their judgments about these things.” — Epictetus. “We see what we believe rather than what we see.” — Alan Watts. One of the things we talk about a lot in stoicism is that it’s our…
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240 – Interview with Trever Yarrish
Read more…: 240 – Interview with Trever YarrishTrever Yarrish is the owner and founder of Zeal Software and The Hiive co-working space. He is also a good friend and one of my favorite people to chat with about stoicism. He’s an avid student of stoicism and brings many of the stoic principles…
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