Podcast
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263 – No Self
Read more…: 263 – No Self“It is not so much what happens to you as how you think about what happens.” ― Epictetus Do you think of yourself as a “self”? What if we had no part of us that was an enduring self? How would that change how you…
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262 – The Inverse Law of Desire
Read more…: 262 – The Inverse Law of DesireDesire is a contract that you make with yourself to be unhappy until you get what you want. — Naval Ravikant Do you struggle with getting the things that you want in you life? Are you unhappy because you are unable to achieve the success…
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261 – What Others Think
Read more…: 261 – What Others Think“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus Do you worry about what others think of you? Does it keep you from doing or saying things that you…
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260 – Suffer Well
Read more…: 260 – Suffer Well“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” — Seneca Do you give up on things because they’re hard? How willing are you to suffer for the things that you truly want in your life?…
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259 – Enemies
Read more…: 259 – Enemies“There are only two people who can tell you the truth about yourself – an enemy who has lost his temper and a friend who loves you dearly.” — Antisthenes Do you have enemies? Are there people that you don’t like? Are there people who…
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258 – Nothing Endures But Change
Read more…: 258 – Nothing Endures But Change“Nothing endures but change.” — Heraclitus How do you handle change? Does it overwhelm you? Do you try to ignore it or do you embrace it? Today I want to talk about understanding change and how we can use stoicism to help us through some…
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257 – Face Your Fears
Read more…: 257 – Face Your Fears“While we wait for life, life passes.” —Seneca Are you afraid to take risks? Do you continually play it safe? Are you living a life that is comfortable but unchallenging? Today I want to talk about how we can push ourselves to take more risks…
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256 – Developing Optimism
Read more…: 256 – Developing Optimism“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” — Marcus Aurelius. Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state…
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255 – The WISER Model
Read more…: 255 – The WISER Model“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Seneca How well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your…
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253 – Digging Deep: Uncovering Your Unconscious Motivations
Read more…: 253 – Digging Deep: Uncovering Your Unconscious Motivations“No man is free who is not a master of himself.” — Epictetus. Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line…
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