Podcast
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260 – Suffer Well
Read more…: 260 – Suffer Well“Suffering becomes beautiful when anyone bears great calamities with cheerfulness, not through insensibility but through greatness of mind.” — Seneca Do you give up on things because they’re hard? How willing are you to suffer for the things that you truly want in your life?…
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259 – Enemies
Read more…: 259 – Enemies“There are only two people who can tell you the truth about yourself – an enemy who has lost his temper and a friend who loves you dearly.” — Antisthenes Do you have enemies? Are there people that you don’t like? Are there people who…
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258 – Nothing Endures But Change
Read more…: 258 – Nothing Endures But Change“Nothing endures but change.” — Heraclitus How do you handle change? Does it overwhelm you? Do you try to ignore it or do you embrace it? Today I want to talk about understanding change and how we can use stoicism to help us through some…
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257 – Face Your Fears
Read more…: 257 – Face Your Fears“While we wait for life, life passes.” —Seneca Are you afraid to take risks? Do you continually play it safe? Are you living a life that is comfortable but unchallenging? Today I want to talk about how we can push ourselves to take more risks…
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256 – Developing Optimism
Read more…: 256 – Developing Optimism“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” — Marcus Aurelius. Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state…
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255 – The WISER Model
Read more…: 255 – The WISER Model“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Seneca How well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your…
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253 – Digging Deep: Uncovering Your Unconscious Motivations
Read more…: 253 – Digging Deep: Uncovering Your Unconscious Motivations“No man is free who is not a master of himself.” — Epictetus. Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line…
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252 – Overwhelmed
Read more…: 252 – Overwhelmed“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius Do you get overwhelmed with the challenges of life?…
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251 – Conversation with Brian from the LOTS Project
Read more…: 251 – Conversation with Brian from the LOTS ProjectA wide ranging conversation with Brian, the host of the LOTS project. You can find out more information about Brian and living off the grid at https://thelotsproject.com/
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250 – When Life Has Other Plans
Read more…: 250 – When Life Has Other Plans“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” — Epictetus. When life throws you curveballs, how do you handle them? Do you freak out? Do you roll with it? Do…
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