Podcast
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358 – How to Love Like a Stoic: Loving From Wholeness
Read more…: 358 – How to Love Like a Stoic: Loving From WholenessLove is the greatest thing in the world. We’re all trying to build relationships that enrich our lives. But can Stoicism help us love better? Today I want to talk about how Stoicism can help you be a more loving person. “Accept the things to…
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357 – The Investment of Attention
Read more…: 357 – The Investment of AttentionWhat do you invest your attention in? Are you investing in things that enrich your life or keep you distracted? Today I want to talk about the importance of attention and what it’s costing you. “You live as if you were destined to live forever,…
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356 – Q & A: Temperance, Self-Forgiveness, Dealing with Chaos
Read more…: 356 – Q & A: Temperance, Self-Forgiveness, Dealing with ChaosDiscover how temperance, self-forgiveness, and stoicism can help you navigate life’s chaos. Learn practical ways to balance indulgence, forgive past mistakes, and handle overwhelming news and events. In this week’s Q&A session we explore these vital principles and enhance your life.
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355 – On Anger: Interview with Donald Robertson
Read more…: 355 – On Anger: Interview with Donald RobertsonAnger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a “temporary madness”. In…
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354 – What Would You Do If You Were Valuable?
Read more…: 354 – What Would You Do If You Were Valuable?What do you value in this life? Maybe your home? Your job? Your family? But do you value yourself? Today I want to talk about the importance of self-value an how Stoicism can help you find the treasure within. “Do not degrade your own soul;…
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353 – Polyvagal Theory and Stoicism: Interview with Justin Senseri
Read more…: 353 – Polyvagal Theory and Stoicism: Interview with Justin SenseriHave you ever wondered about how your emotional well being is connected to your body? In this week’s episode, I interview therapist and host of the Stuck Not Broken podcast, Justin Senseri about polyvagal theory and how it inter-relates to Stoicism. Justin Sunseri is a…
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352 – Emotional Courage: Masculinity and Stoicism
Read more…: 352 – Emotional Courage: Masculinity and StoicismWhat does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity. “We teach boys…
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351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyD
Read more…: 351 – From Socrates to CBT: Interview with Dr. Scott Waltman PsyDThis week’s episode is an interview with Dr. Scott Waltman PsyD. Dr. Scott Waltman, PsyD, ABPP, is a clinician, international trainer, and practice-based researcher. His interests include evidence-based psychotherapy practice, training, and implementation in systems that provide care to underserved populations.
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350 – Stoicism 101: Virtue: The Sole Good
Read more…: 350 – Stoicism 101: Virtue: The Sole Good“Of things some are good, some are bad, and others are indifferent. The good then are the virtues and the things which partake of the virtues: the bad are the vices, and the things which partake of them; and the indifferent are the things which…
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349 – The Meta-Habit: The One Skill For Building Better Habits
Read more…: 349 – The Meta-Habit: The One Skill For Building Better HabitsDo you have good habits? Do you have some you’d rather get rid of? What if I told you that by developing one key skill, you’ll be able to adopt better habits and let go of unhelpful ones? In this weeks episode we’re going to…
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