Podcast
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172 – Responsibility
Read more…: 172 – Responsibility“Waste no more time arguing about what a good person should be. Be one.” – Marcus Aurelius On this podcast I talk a lot about being responsible for for your own actions and thoughts, but what does that really mean? How do you actually accomplish…
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171 – Beyond Fear
Read more…: 171 – Beyond Fear“A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.” — Seneca. How different would your life be if you could live without fear? What…
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170 – Boundaries
Read more…: 170 – Boundaries“To achieve freedom and happiness, you need to grasp this basic truth: some things in life are under your control, and others are not.” – Epictetus There are things that we can control, and things we can’t. But how do we deal with things that…
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169 – Why Do You Care What Others Think?
Read more…: 169 – Why Do You Care What Others Think?“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” – Marcus Aurelius Marcus Aurelius warned us worrying about…
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168 – Self Acceptance
Read more…: 168 – Self Acceptance“Equanimity is the voluntary acceptance of the things which are assigned to thee by the common nature.” – Marcus Aurelius How often do we hold ourselves back because of our inner critic? What if instead we practiced self acceptance, and treated ourselves like we treat…
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167 – Self Advocacy
Read more…: 167 – Self AdvocacyToday I want to talk about the idea of self advocacy. One area that I really struggle with, and I’ve talked a bit about it on this podcast, is the fact that I’m a recovering people pleaser. Too often I’ll put my own needs aside…
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166 – Imposter Syndrome
Read more…: 166 – Imposter SyndromeImposter Syndrome has killed more great works, more companies, more careers and possibilities than almost anything I know. When we begin something that we want to be skilled at, we understandably feel like we don’t deserve to call ourselves by the title that would accompany…
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165 – How to be Angry
Read more…: 165 – How to be AngryOne thing that I find vexes us in modern society is how to be angry. Anger is not a bad thing in and of itself. It simply is an emotion. When we get angry it is because something has bothered us. We’re not taught how…
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164 – Thinking in Bets
Read more…: 164 – Thinking in BetsHow often do we approach decisions in a black and white manner? We wonder if we are making the “right” choice, which often leads us to think there is only one choice. What if instead of there being a “right” choice or a “wrong” choice,…
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163 – Self Ownership
Read more…: 163 – Self Ownership“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinions of himself than on the opinions of others.” — Marcus Aurelius One of the things the Stoics…
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