Stoic Coffee Break

Tag: self awareness

  • 121 – Anger If Not Restrained…

    —

    by

    Erick
    in , , ,

    “Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” ― Seneca Show Notes • Today’s topic is one that is a bit personal to me. It’s something that I struggle with at times. • I’ll get upset about something, and because I let anger get the best of…

  • 119 – Who is Your Master?

    —

    by

    Erick
    in , , ,

    “Any person capable of angering you becomes your master; he can anger you only when you permit yourself to be disturbed by him.” ― Epictetus Show Notes: • Stoics believed strongly that we are all in control of our own emotions • One of the strongest emotions we have to deal with is anger •…

  • 117 – Do Good of Your Own Accord

    —

    by

    Erick
    in , ,

      “Even as the Sun does not wait for prayers and incantations to rise, but shines forth and is welcomed by all: so should you not wait for clapping of hands and shouts and praise to do your duty; nay, do good of your own accord, and you will be loved like the Sun.” ―…

  • 116 – A Good Tale

    —

    by

    Erick
    in ,

      “As is a tale, so is life: not how long it is, but how good it is, is what matters.” ― Seneca Transcript We live in a time where the average lifespan is almost double what it was 200 years ago. Advances in medicine, sanitation, and agriculture have made it possible for more people to…

  • 115 – No Opinion

    —

    by

    Erick
    in , ,

      “You always own the option of having no opinion. There is never any need to get worked up or to trouble your soul about things you can’t control. These things are not asking to be judged by you. Leave them alone.” ― Marcus Aurelius Have you ever considered the possibility that you don’t need…

  • 113 – Plenty To Laugh At

    —

    by

    Erick
    in ,

      “He who laughs at himself never runs out of things to laugh at.” ― Epictetus Transcript One of the most important things in life is that we don’t take ourselves too seriously. Remember, Stoics keep in the forefront of their minds the knowledge that one day they too will die, and when you look at…

  • 112 – Anger Always Outlasts Hurt

    —

    by

    Erick
    in , , ,

      “How much better to heal than seek revenge from injury. Vengeance wastes a lot of time and exposes you to many more injuries than the first that sparked it. Anger always outlasts hurt. Best to take the opposite course. Would anyone think it normal to return a kick to a mule or a bite…

  • 111 – One Tongue, Two Ears

    —

    by

    Erick
    in ,

    “Nature hath given men one tongue but two ears, that we may hear from others twice as much as we speak.” — Epictetus Transcript Epictetus was known for his clever wit and pithy sayings, and here he’s giving us some very good advice of how we should handle ourselves in any social situation. We’ve all been…

  • 108 – Opinion Of The Self

    —

    by

    Erick
    in , ,

    “I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” — Marcus Aurelius Photo by Sergiu Vălenaș on Unsplash

  • 102 – As You See Yourself

    —

    by

    Erick
    in ,

    “It is unrealistic to expect people to see you as you see yourself.” ― Epictetus Photo by Joanna Nix on Unsplash