Tag: emotions
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355 – On Anger: Interview with Donald Robertson
Anger is a powerful force in the world, but the effects of anger often cause greater harm than the cause of it. Many see anger as a necessary emotion for human survival, but the Stoics warned us against anger, calling it a “temporary madness”. In my personal life, anger has been a recurring theme since…
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352 – Emotional Courage: Masculinity and Stoicism
What does it mean to be a man? How do our perceptions and ideas about masculinity hinder men from living full and happy lives? Today we’re going to dive into how Stoicism can help us develop a more healthy definition of masculinity. “We teach boys that being vulnerable is being weak. And then we wonder…
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336 – Facts and Feelings: The Power of Objectivity
“Between stimulus and response, there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.” —Viktor Frankl The Stoics place a premium on rationality and objectivity to help manage our emotions. But how do we develop that objectivity? Why should we practice become…
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331 – How We Make Ourselves Unhappy
Happiness often eludes us not because life is inherently unfair, but due to our own expectations and perceptions. The Stoics teach that by letting go of these expectations and embracing what comes, we can find true peace and contentment.
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329 – Stoicism vs. Brocism
Stoicism, often misunderstood and misused in today’s hyper-masculine culture, teaches us the importance of self-awareness, resilience, and compassion. True Stoicism is about controlling our thoughts and actions while treating others with kindness and humility. By embodying wisdom, courage, justice, and temperance, we can navigate life’s challenges with grace and integrity.
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322 – Wise Feelings: The Secret Sauce to Smart Choices
“Your heart knows the way. Run that direction.” —Rumi Emotions often get a bad rap as obstacles to clear thinking, but what if they’re actually our internal GPS guiding us towards our deepest values? Discover how embracing and understanding your emotions can lead to wiser, more aligned decisions.
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319 – Q & A: Self Gaslighting, Communication, Romance, and Amor Fati
In this week’s Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and fostering deeper connections with others. Join Erick as he explores the timeless wisdom of Epictetus and…
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318 – Mental Health, Stoic Wisdom: Finding Calm in the Chaos
“The lamp of wisdom shines brightest when lit by the flame of self-awareness.” ― Musonius Rufus In a world filled with chaos, finding inner calm can feel like an insurmountable task. By blending the timeless wisdom of Stoicism with modern mental health strategies, this article explores practical tools to build resilience and navigate life’s dark…
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315 – The Strength to Feel: A Stoic’s Journey to Emotional Clarity and Connection
Do you feel like you’re truly in charge of your emotions? Often, we fear that adopting Stoicism might strip away the intensity of our feelings. But what if mastering our emotions could help us experience them more deeply, rather than less?
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311 – Open Mind, Open Heart: Stoicism and Human Connection
“One of the most beautiful qualities of true friendship is to understand and to be understood.” —Seneca Are you yearning for deeper connections with those around you? Discover how Stoicism, often misunderstood as emotionally detached, can actually foster profound relationships. Learn to master your emotions and embrace authenticity for more meaningful bonds.