“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.”
– Epictetus
“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.”
– Epictetus

·
“What’s the worst that could happen?” We’ve all heard this before. Usually it’s tongue in cheek just before something really…

·
Marcus Aurelius was the most powerful man on Earth. He had every external condition for a meaningful life — wealth,…

Far too often we’re never really in the moment. Maybe we’re stuck ruminating in the past over what we wished…