“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.”
– Epictetus
“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.”
– Epictetus

Far too often we’re never really in the moment. Maybe we’re stuck ruminating in the past over what we wished…

·
Can two things be true at the same time? Can you hold two opposing ideas at the same time? Today…

Are you motivated by fear? What if that fear is actually at the root of why you’re not getting the…