Podcast

“Happiness and freedom begin with a clear understanding of one principle: Some things are within our control, and some things are not. It is only after you have faced up to this fundamental rule and learned to distinguish between what you can and can’t control…

“All our efforts must be directed towards an end, or we will act in vain. If it is not the right end, we will fail utterly.” – Epictetus

“People with a strong physical constitution can tolerate extremes of hot and cold; people of strong mental health can handle anger, grief, joy and the other emotions.” – Epictetus

“Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.” ― Seneca

“There are two vices much blacker and more serious than the rest: lack of persistence and lack of self-control … persist and resist.” – Epictetus

“So when you hear that even life and the like are indifferent, don’t become apathetic; and by the same token, when you’re advised to care about them, don’t become superficial and conceive a passion for externals.” – Epictetus

“Where does the good lie? ‘In the will.’ And evil? ‘Also in the will.’ And things neither good nor bad – ‘… lie in whatever is external to the will.’” – Epictetus

“Is any man afraid of change? What can take place without change? What then is more pleasing or more suitable to the universal nature? And can you take a hot bath unless the wood for the fire undergoes a change? And can you be nourished…

“What illusion about myself do I entertain?” – Epictetus

“Settle on the type of person you want to be and stick to it, whether alone or in company. “ – Epictetus