Tag: epictetus
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323 – Truth vs. Ego: Stoicism and the Backfire Effect
“A man who is not afraid of the truth need never fear lies.” —Seneca Ever tried changing someone’s mind, only to see them dig in deeper? That’s the backfire effect—a cognitive bias where contradicting evidence strengthens existing beliefs. Discover how Stoicism can help us navigate and mitigate this bias, fostering growth and intellectual humility.
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320 – How to Actually Achieve Your Goals
“The important thing about a problem is not its solution, but the strength we gain in finding the solution.” —Seneca Struggling to achieve your goals often stems from feeling overwhelmed by the obstacles ahead. In this episode we delve into practical strategies for shifting your mindset, breaking tasks into manageable steps, and embracing personal growth…
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319 – Q & A: Self Gaslighting, Communication, Romance, and Amor Fati
In this week’s Stoic Coffee Break, Erick Cloward delves into the intricacies of self-gaslighting, emotional regulation, and how Stoicism can enhance communication and romantic relationships. Through personal anecdotes and philosophical insights, he offers practical advice on navigating emotions and fostering deeper connections with others. Join Erick as he explores the timeless wisdom of Epictetus and…
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316 – How to Be Unconquerable: Stoic Principles for Living Your Best Life (Part 1)
“It is the power of the mind to be unconquerable.” —Seneca Do you feel like you’re not living up to your potential? Discover how Stoic principles can transform your mindset and empower you to take control of your life. Learn the first steps towards becoming unconquerable by embracing personal responsibility, focusing on what you can…
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309 – Think Again: Stoic Tools to Dismantle Confirmation Bias
“The first rule is not to get fooled, and you are the easiest person to fool.” —Richard Feynman Do you find yourself clinging to beliefs despite contradictory evidence? Discover how the Challenger disaster underscores the perils of confirmation bias and learn Stoic strategies to challenge your assumptions, fostering a more objective and rational mindset.
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303 – The Antidote to Anger: The Art of Stoic Acceptance
“If you are irritated by every rub, how will your mirror be polished?” —Rumi Do you struggle with anger? Discover how Stoicism can help you transform that rage into peace. By embracing the art of acceptance and understanding the root causes of our emotions, we can lead more harmonious lives. Dive deep into personal stories…
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302 – Stoic Fatherhood: Timeless Wisdom for Modern Dads
“Waste no more time arguing what a good man should be, be one.” —Marcus Aurelius Discover the profound wisdom of Stoicism and its timeless lessons on fatherhood through the eyes of Marcus Aurelius, Epictetus, and Seneca. Reflecting on personal experiences, Erick Cloward reveals how these ancient principles can guide modern dads in fostering virtue, patience,…
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300 – The Importance of Friendship from a Stoic Perspective
“Associate with those who will make a better man of you. Welcome those whom you yourself can improve.” —Seneca Friendship, from a Stoic perspective, is a cornerstone of a fulfilling life. By fostering connections rooted in mutual growth and support, we not only enrich our own lives but also cultivate virtues like kindness and courage.…
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299 – Imposter Syndrome: Who do you Think You Are?
“Those who do not observe the movements of their own minds must of necessity be unhappy.” —Marcus Aurelius Feeling like a fraud despite your achievements? Discover how Stoic philosophy can help you combat imposter syndrome and embrace your true self. Learn to focus on what you can control, accept imperfections, and cultivate inner resilience for…
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298 – A Map is Good, A Compass is Better
“What then can guide a man? One thing and only one, philosophy.” —Marcus Aurelius Navigating life with a plan is helpful, but relying on an inner compass of virtues like wisdom and courage makes us adaptable and resilient. Stoicism teaches that while maps may fail, our internal principles guide us through uncertainty, helping us grow…