Build an unbreakable body., mind., spirit., life., career., relationship.
To Anyone Who Wants to Become Their Best Version (and finally feel in control of their life)
Most people think change starts with better habits or smarter systems.
But the real work happens underneath: in how you think, how you respond, and how you handle life when it doesn’t go your way.
If you’ve ever wondered why others seem naturally disciplined or resilient, here’s the truth:
They weren’t born that way.
They trained that way.
Stoicism teaches that your power lies in choosing your response, not being ruled by impulse, mood, or circumstance. It’s not about suppressing emotion; it’s about mastering it.
My work is about helping people build that kind of inner strength: the kind rooted in clarity, emotional regulation, persistence, and principle.
If you’re here, you’re ready for that next version of yourself. Welcome.
Let’s build an unbreakable life, together.
About Your Host
Hey Friends! My name is Erick Cloward and welcome to the Stoic Coffee Break, a weekly podcast where I discuss how you can live a more resilient and happy life using the ancient teachings of Stoicism and a good dose of modern wisdom.
I’m a Leadership Coach and Speaker, helping leaders transform from a place of indecision and stress to resilience and purpose.
If you’re a leader looking to thrive in you position, book a free coaching session here.
How I can help you:
01
Stoic Coffee Break Newsletter
Join 100K+ Stoic Coffee readers for practical strategies to build the kind of discipline and resilience life can’t break.
Exclusive access to the Études app for iOS and Android.
02
The Build an Unbreakable Mind program for people who want mental toughness they can rely on.
A step-by-step framework for strengthening discipline, staying steady when things get hard, and making decisions from clarity instead of emotion—built on proven Stoic principles and real-world application.
03
1:1 Stoic performance coaching to sharpen your discipline and resilience.
Work directly with Erick to master emotional regulation, reduce reactivity, build consistent follow-through, and apply Stoic decision-making to real situations. This is personalized, high-touch support for becoming someone who stays centered and effective — no matter the circumstance.
Latest Episodes
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348 – The Inner Watchdog: Building a Self-Correcting Mind
Have you ever found yourself stuck in a way of thinking that you knew deep down wasn’t serving you? Maybe it was…
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347 – Stoicism 101: Freedom from External Events
Do you ever feel like life is happening to you, and that you’re at the whim of circumstances? What would it feel…
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346 – The Stoic Rider: Interview With Author Louisa Swaden
In this weeks episode I talk with the author of the Stoic Rider, Louisa Swaden. We talk about motorcycles, powerlifting, and the…
About the Podcast
The Stoic Coffee Break delivers bite sized pieces of Stoic philosophy in a way that is applicable in modern life. I share my understanding and experiences in order to help you find some clarity by applying Stoic principles in your life.
Amor Fati, Amor Coffee!
