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125 – Little By Little

May 13, 2018 by Erick

“Well-being is attained little by little, and nevertheless is no little thing itself.” ― Zeno of Citium Show Notes: • Zeno of Citium was the original founder of the Stoic school of philosophy. • Not much of his writing survived, which is why he is not quoted very often when it comes to Stoic philosophy. … [Read more…]

Posted in: Awareness, Challenges, Coffee Break Tagged: daily practice, goals, progress, stoic, stoicism

110 – Daily Progress

April 28, 2018 by Erick

“Progress is not achieved by luck or accident, but by working on yourself daily.” — Epictetus Transcript Often, we find it difficult to take the steps to improve in an area we’re weak in. We can see how we want to be, and we get impatient when we’re not make the progress that we think we … [Read more…]

Posted in: Challenges, Coffee Break Tagged: coffee break, discipline, progress, tenacity

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