progress

125 – Little By Little

“Well-being is attained little by little, and nevertheless is no little thing itself.” ― Zeno of Citium Show Notes: • Zeno of Citium was the original founder of the Stoic school of philosophy. • Not much of his writing survived, which is why he is not quoted very often when it comes to Stoic philosophy. • But I really like this quote as it talks about the importances of small habits to help us attain our well being and inner peace. • Working on things daily like recognizing what we can and can’t control, recognizing how our opinions on things...

110 – Daily Progress

“Progress is not achieved by luck or accident, but by working on yourself daily.” — Epictetus Transcript Often, we find it difficult to take the steps to improve in an area we’re weak in. We can see how we want to be, and we get impatient when we’re not make the progress that we think we should. It also hard because we often know what not to do, but we don’t quite know what we should do to get where we want to be. When I was in high school, I accidentally ended up in choir. And I do mean accidentally. I missed...