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awareness

144 – Emotional Management

September 3, 2018 by Erick

When was the last time that you felt a really strong emotion? What was that emotion? Gratitude? Joy? Anger? Jealousy? Emotions are a powerful force in our lives. When channeled properly, they can be the fuel that helps push us through to accomplishing what we want. They can also drive us in ways that we aren’t expecting or don’t want.

Posted in: Anger, Awareness, Circumstances, Coffee Break, Control, stoicism Tagged: awareness, circumstances, emotions, judgments, perspective

122 – Contagious Thoughts

May 10, 2018 by Erick

“Other people’s views and troubles can be contagious. Don’t sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.” ― Epictetus Show Notes: – It’s important to be careful about the ideas we entertain. – Because the ideas we hold determine who we are – How we show up in the world … [Read more…]

Posted in: Awareness, Coffee Break Tagged: awareness, critical thinking, stoic, stoicism, thoughts

107 – Tranquility Within Your Realm

April 25, 2018 by Erick

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius   Photo by frank mckenna on Unsplash

Posted in: Coffee Break, Tranquility Tagged: awareness, coffee break, peace, retreat, thinking

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