“A number of our blessings do us harm, for memory brings back the agony of fear while foresight brings it on prematurely. No one confines his unhappiness to the present.” — Seneca. How different would your life be if you could live without fear? What kind of person would you be and what actions would you take if you weren’t afraid? Fear is a powerful force in our lives. It can be the driver of action or inaction. Because it taps into the hard wiring of our lizard brains, it pushes us into reacting in ways that are more basic and instinctual. In todays episode we talk about where fear comes form, and how to manage it.
“To achieve freedom and happiness, you need to grasp this basic truth: some things in life are under your control, and others are not.” – Epictetus There are things that we can control, and things we can’t. But how do we deal with things that we can’t control, but have a big impact on us?
“I have often wondered how it is that every man loves himself more than all the rest of men, but yet sets less value on his own opinion of himself than on the opinion of others.” – Marcus Aurelius Marcus Aurelius warned us worrying about the opinion of others is a waste of time. But, if we live with other people and are social animals, shouldn’t we worry about what others think?
“Equanimity is the voluntary acceptance of the things which are assigned to thee by the common nature.” – Marcus Aurelius How often do we hold ourselves back because of our inner critic? What if instead we practiced self acceptance, and treated ourselves like we treat a good friend – with honesty, kindness, and forgiveness? The relationship you have with yourself is the most important one of your life.