Podcast
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256 – Developing Optimism
Read more…: 256 – Developing Optimism“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” — Marcus Aurelius. Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state…
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255 – The WISER Model
Read more…: 255 – The WISER Model“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Seneca How well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your…
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253 – Digging Deep: Uncovering Your Unconscious Motivations
Read more…: 253 – Digging Deep: Uncovering Your Unconscious Motivations“No man is free who is not a master of himself.” — Epictetus. Do you always act the way you want to? Do you struggle to accomplish what you set out to do? Do you find it challenging to make choices that are in line…
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252 – Overwhelmed
Read more…: 252 – Overwhelmed“If you are distressed by anything external, the pain is not due to the thing itself, but to your estimate of it; and this you have the power to revoke at any moment.” — Marcus Aurelius Do you get overwhelmed with the challenges of life?…
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251 – Conversation with Brian from the LOTS Project
Read more…: 251 – Conversation with Brian from the LOTS ProjectA wide ranging conversation with Brian, the host of the LOTS project. You can find out more information about Brian and living off the grid at https://thelotsproject.com/
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250 – When Life Has Other Plans
Read more…: 250 – When Life Has Other Plans“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” — Epictetus. When life throws you curveballs, how do you handle them? Do you freak out? Do you roll with it? Do…
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249 – Strong Body for a Strong Mind
Read more…: 249 – Strong Body for a Strong MindIt is necessary to care for the body, not for its own sake, but because it is the abode of the soul. — Musonius Rufus Do you take care of your body? To you treat it like a temple? Do you exercise it and strengthen…
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248 – Conversation With Author Crystal Jasckson
Read more…: 248 – Conversation With Author Crystal JascksonLife is full of challenges that can knock you down, but the question is, are you going to stay down? As a romance novelist, Crystal Jackson might seem an odd choice for a guest on a podcast about stoicism, but Crystal has seen her fair…
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247 – There Are No Problems, Only Choices
Read more…: 247 – There Are No Problems, Only ChoicesNever let the future disturb you. You will meet it, if you have to, with the same weapons of reason which today arm you against the present. — Marcus Aurelius What if there were no problems in your life? I don’t mean that you don’t…
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246 – What do You Deserve?
Read more…: 246 – What do You Deserve?“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition.” – Ryan Holiday Life is always throwing challenges your way. Are you taking them opportunities, or are just complaining about how unfair life is? In…
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