Tag: resilience
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361 – Ataraxia: The Stoic Skill of Staying Level
Can you stay calm in the storm? Or do you let your emotions cloud your judgment, leading to poor decisions? Today I want to talk about the Stoic concept of ataraxia and how it can help you be more mentally tough. “Don’t hope that events will turn out the way you want, welcome events in…
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324 – Kintsugi and Stoicism: Finding Strength in the Beauty of Broken Things
“The world breaks everyone, and afterward, many are strong at the broken places.” — Ernest Hemingway Imagine a broken bowl mended with gold, its cracks transformed into art. This is Kintsugi, the Japanese philosophy that sees beauty in imperfection. Paired with Stoicism, it teaches us to embrace life’s challenges, turning our scars into symbols of…