principles

135 – No Easy Thing

  “You must know that it is no easy thing for a principle to become a man’s own, unless each day he maintain it and hear it maintained, as well as work it out in life.” – Epictetus Show Notes: How often do we hear something, think that we understand it, but yet it still takes us quite a while to make it a part of our daily life? Change is not easy. Studies show that it takes 3-6 weeks for a habit to become ingrained, depending on the complexity of the habit. It also depends on if you are...

133 – A Momentary Loss of Attention

  “Very little is needed for everything to be upset and ruined, only a slight lapse in reason. it’s much easier for a mariner to wreck his ship than it is for him to keep it sailing safely; all he has to do is head a little more upwind and disaster is instantaneous. In fact, he does not have to do anything: a momentary loss of attention will produce the same result. It’s much the same in our case. If you doze off, all your progress up to that point will be negated. To keep a sharp eye on your...