daily practice

133 – A Momentary Loss of Attention

“Very little is needed for everything to be upset and ruined, only a slight lapse in reason. it’s much easier for a mariner to wreck his ship than it is for him to keep it sailing safely; all he has to do is head a little more upwind and disaster is instantaneous. In fact, he does not have to do anything: a momentary loss of attention will produce the same result. It’s much the same in our case. If you doze off, all your progress up to that point will be negated. To keep a sharp eye on your impressions, and never fall asleep. It is no small thing that is being watched over, it equates”

— Epictetus

Show Notes:

  • As we work to become better humans, we need to remember that it takes constant attention.

  • We need to make sure that we are finding ways to apply these principles consistently in our lives.

  • And it’s not easy. Our natural inclination is to be a bit lazy.

  • We don’t always want to put into practice what we’ve learned because it takes consistent effort.

  • I’ve talked about dealing with anger in my life, and reaching a point where I can deal with things more rationally more consistently.

  • So when I read this quote it really felt applicable.

  • There would be times when I’d go for a decent period of not letting my anger get the best of me, then I’d get a little tired or grumpy or frustrated, and fall right back into the same old behavior.

  • I don’t expect to be perfect, but it felt like I was undoing all the progress I had made.

  • Working on the things that will help us become better people is something that needs our attention all the time.

  • Consistent application of principles, ingrains them into our character

  • Just because we because we’ve done well with integrating good practices in principles isn’t our lives doesn’t mean that we can simply rest on our laurels.

  • I think it’s also a bit like fitness. We don’t just build up some muscle and then we never have to work on it again.

  • Consistency and attention helps strengthen our character, and keeps us sailing smoothly.

  • Even a good captain can sail his ship all the way to shore, only to end up on the rocks from careless inattention.

    Photo by Nathan Pirkle on Unsplash

125 – Little By Little

“Well-being is attained little by little, and nevertheless is no little thing itself.”

― Zeno of Citium

Show Notes:

• Zeno of Citium was the original founder of the Stoic school of philosophy.

• Not much of his writing survived, which is why he is not quoted very often when it comes to Stoic philosophy.

• But I really like this quote as it talks about the importances of small habits to help us attain our well being and inner peace.

• Working on things daily like recognizing what we can and can’t control, recognizing how our opinions on things shapes our view of whether we consider something good or bad, and so many other basic principles that we can practice daily.

• This can be applied to our lives in so many areas.

• We need to be careful of in life is to focus too much on the grand gestures, and not enough on the little things.

• While I think it’s in some way easier to notice the bigger gestures, to me it seems that that the smaller things are the ones, that in the long run have a bigger impact.

• While the big events or projects are the ones that stick out, it’s the small habits that we have that help us achieve those bigger goals.

• Getting up each morning to go for a run will have bigger impact on your life than the marathon you run.

• It’s the getting up each morning that makes it possible for you to actually run the marathon.

• In our relationships, it’s often the small things that we do for each other that mean more more than flowers or chocolates.

• One of the fondest things I remember about my father is him getting up early each morning and making us breakfast before I headed off to high school.

• Getting up each morning and writing in my journal, writing this podcast, recording this podcast are all daily habits that have transformed my life.

• Focusing on a small principle, even for a few minutes a day sets the tone for the day.

• And the more that I write my ideas down for a podcast, the easier it becomes to take an idea and run with it.

• And recording, while it still takes some time, has gotten so much easier, and smoother.

• I’m sure that you’ve noticed how much smoother thing have gotten over the course of this podcast.

• I can see for myself I’ve gotten better about expressing these ideas, and more relaxed and more comfortable in front of the mic then I ever was in the past.

• All of this has sprung from a daily habit of just writing in my Stoic Journal.

• Rome wasn’t built in a day, but little by little. A good life is built the same way – little by little.

Photo by Heidi Sandstrom. on Unsplash