Tag: cognitive distortions
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261 – What Others Think
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.” — Epictetus Do you worry about what others think of you? Does it keep you from doing or saying things that you would like do? Today I want to talk about thinking…
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241 – Mind Over Mood: The Stoic Art of Reframing
“It is not the things themselves that disturb people, but their judgments about these things.” — Epictetus. “We see what we believe rather than what we see.” — Alan Watts. One of the things we talk about a lot in stoicism is that it’s our perspective on something that causes our distress. So how do…