Month: May 2023
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258 – Nothing Endures But Change
“Nothing endures but change.” — Heraclitus How do you handle change? Does it overwhelm you? Do you try to ignore it or do you embrace it? Today I want to talk about understanding change and how we can use stoicism to help us through some rocky times.
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257 – Face Your Fears
“While we wait for life, life passes.” —Seneca Are you afraid to take risks? Do you continually play it safe? Are you living a life that is comfortable but unchallenging? Today I want to talk about how we can push ourselves to take more risks and live life more fully.
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256 – Developing Optimism
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.” — Marcus Aurelius. Are you a pessimist? Do you see the glass as half empty? Do you often get depressed when you think about the state of the world? Today I want to talk about how…
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255 – The WISER Model
“Anger, if not restrained, is frequently more hurtful to us than the injury that provokes it.” — Seneca How well do you manage your emotions? Do you feel like you’re on top of things or do you feel like you let situations get under your skin? Today I want to talk about a model I…