Podcast
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152 – Vulnerability and the Real You
Read more…: 152 – Vulnerability and the Real YouWhy is it hard for us to be vulnerable, especially when it comes to those we care about the most? Partners, children, family, close friends – if these are the people we are the closest to why would be afraid to be ourselves around them?…
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151 – To Be Unshaken
Read more…: 151 – To Be UnshakenDo you struggle to live up to your principles? Do feel like when you make a mistake that all your efforts were not worth it? In this weeks episode, we’re going to talk about how to approach mistakes in a much more helpful way.
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150 – The Un-Pursuit of Happiness
Read more…: 150 – The Un-Pursuit of Happiness“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” — Emerson Do you struggle to find happiness within yourself? Do you…
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149 – The Vocabulary of Anger
Read more…: 149 – The Vocabulary of AngerDealing with strong emotions in life is something that all of us have to do. But in order for us to actually deal with these different emotions that we have, we need to be sure what we’re actually feeling. We need to expand our emotional…
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148 – Comparison and Self Judgment
Read more…: 148 – Comparison and Self JudgmentHow often do we compare ourselves with others? Why do we get down on ourselves when someone is better than us at something? This weeks episode is about comparison, and how to get past the need to compare ourselves with others, and change the inner…
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147 – Look Within
Read more…: 147 – Look Within“Dig within. Within is the wellspring of Good; and it is always ready to bubble up, if you just dig. ― Marcus Aurelius, Meditations. How often do we look outside of ourselves to know what to do? How often do we doubt ourselves and look…
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146 – Fear is the Killer
Read more…: 146 – Fear is the KillerHow many great things have never happened because of fear? How many times did you give up on a dream because of fear? This weeks episode, we’re going to talk about fear, what it is, what it does, and how to move past it.
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145 – Hold True
Read more…: 145 – Hold True“Attach yourself to what is spiritually superior, regardless of what other people think or do. Hold to your true aspirations no matter what is going on around you.” — Epictetus This weeks episode is about finding your values and holding true. As children, we’re taught…
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144 – Emotional Management
Read more…: 144 – Emotional ManagementWhen was the last time that you felt a really strong emotion? What was that emotion? Gratitude? Joy? Anger? Jealousy? Emotions are a powerful force in our lives. When channeled properly, they can be the fuel that helps push us through to accomplishing what we…
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143 – The Quality of Your Thoughts
Read more…: 143 – The Quality of Your ThoughtsAs human beings, we have an amazing gift – the ability to be conscious of our own thinking. How are you taking advantage of this gift? When we are unaware of the thoughts running through our head, we are relinquishing control of our mind…
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