Why is it hard for us to be vulnerable, especially when it comes to those we care about the most? Partners, children, family, close friends – if these are the people we are the closest to why would be afraid to be ourselves around them? In this weeks episode we’ll talk about vulnerability and the real you.
Do you struggle to live up to your principles? Do feel like when you make a mistake that all your efforts were not worth it? In this weeks episode, we’re going to talk about how to approach mistakes in a much more helpful way.
“The purpose of life is not to be happy. It is to be useful, to be honorable, to be compassionate, to have it make some difference that you have lived and lived well.” — Emerson Do you struggle to find happiness within yourself? Do you despair every time you watch the news? In today’s episode, we’re going to talk about how to get over this despair and how pursuing happiness may not be the best to actually finding happiness.
Dealing with strong emotions in life is something that all of us have to do. But in order for us to actually deal with these different emotions that we have, we need to be sure what we’re actually feeling. We need to expand our emotional vocabulary to give us the words to be able to really identify what it is that we’re feeling and then respond appropriately.
How often do we compare ourselves with others? Why do we get down on ourselves when someone is better than us at something? This weeks episode is about comparison, and how to get past the need to compare ourselves with others, and change the inner critic.