awareness

144 – Emotional Management

When was the last time that you felt a really strong emotion? What was that emotion? Gratitude? Joy? Anger? Jealousy? Emotions are a powerful force in our lives. When channeled properly, they can be the fuel that helps push us through to accomplishing what we want. They can also drive us in ways that we aren’t expecting or don’t want.

122 – Contagious Thoughts

“Other people’s views and troubles can be contagious. Don’t sabotage yourself by unwittingly adopting negative, unproductive attitudes through your associations with others.” ― Epictetus Show Notes: – It’s important to be careful about the ideas we entertain.– Because the ideas we hold determine who we are– How we show up in the world– How we treat others– Let’s take money for example.– If you hang around people that think that money is the measure of a person, you will treat people differently than someone that doesn’t.– If think that that people who are poor are lazy and deserve what they...

107 – Tranquility Within Your Realm

“It is in your power to withdraw yourself whenever you desire. Perfect tranquility within consists in the good ordering of the mind, the realm of your own.” ― Marcus Aurelius   Photo by frank mckenna on Unsplash